Posted by & filed under Men's Health, Wellness, Women's Health.

1. Start volunteering. It helps you live longer and keeps you happier.

2. Work out. Resistance training and core work every day improve your well-being.

3. Choose the right health care provider. Find one who is sensitive to your needs and clinically up-to-date; it can mean the difference between life and death.

4. Keep your eyes healthy. The right glasses and a yearly exam can prevent falls.

5.Smile, smile, smile. It creates a positive atmosphere, lowers blood pressure, relieves stress, boosts immunity, and feels great!