1. Start volunteering. It helps you live longer and keeps you happier.
2. Work out. Resistance training and core work every day improve your well-being.
3. Choose the right health care provider. Find one who is sensitive to your needs and clinically up-to-date; it can mean the difference between life and death.
4. Keep your eyes healthy. The right glasses and a yearly exam can prevent falls.
5.Smile, smile, smile. It creates a positive atmosphere, lowers blood pressure, relieves stress, boosts immunity, and feels great!