Mindful Communication
Mindful communication means listening and speaking with intention, compassion, and awareness. It means being present. Intimate, complex, and necessary for our very survival, mindful communication can profoundly affect our overall health and wellness…. Read more »
Anxious and Overwhelmed?
How Climate Change Impacts Our Health
For most of us, the last 12 months have been harrowing. While the global COVID-19 pandemic has been deadly for tens of thousands across the globe, the simultaneous impacts of climate change have rocked many to their core. The United States has experi…
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Stay Safe, Be Kind, Flatten The Curve
Since the first signs of the new respiratory virus called 2019 Novel Coronavirus (which causes COVID-19) made headlines in December 2019, the world has experienced its fifth pandemic after the 1918 flu pandemic. Originally traced to a wet market in W… Read more »
Self-Care During Challenging Times
Self-care is one of the most important things we can do, and it is also one of the easiest things to forget to do or put aside in favor of tending to others or when responding to challenges. Yet compassionate self-care is vitally important to our hea… Read more »
Mindful Communication
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Mindful Self-Care
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Mindful Intimate Relationships
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Certificate in Mindful Relationships
We are experiencing a mindfulness revolution as we become aware of the benefits of being mindful in our self-care, intimate relationships, and communication processes. We are also increasingly aware of how the practice of mindfulness can effect clima… Read more »
Certificate in Mindful Relationships
We are experiencing a mindfulness revolution as we become aware of the benefits of being mindful in our self-care, intimate relationships, and communication processes. We are also increasingly aware of how the practice of mindfulness can effect clima… Read more »