Featured Courses and Certificates
Certificate in Holistic and Integrative Health
The concepts of alternative, holistic, and integrative medicine have their roots in various healing traditions that have been around for thousands of… Read more »
ONLINECOURSE
3.40 AOTA CEUs
$204
Certificate in Mindful Relationships
We are experiencing a mindfulness revolution as we become aware of the benefits of being mindful in our self-care, intimate relationships, and communi… Read more »
ONLINECOURSE
0.80 AOTA CEUs
$48
Certificate in Music Therapy and Sound Healing
At a time when people are increasingly turning to holistic methods of healing, music therapy has developed into a powerful and nonthreatening method t… Read more »
ONLINECOURSE
0.80 AOTA CEUs
$48
Certificate in Nutrition, Chronic Disease, and Health Promotion
Nutrition is a major determinant of health as well as many common chronic diseases. Understanding the role of food and water, and making appropriate c… Read more »
ONLINECOURSE
1.20 AOTA CEUs
$72
Certificate in Stress Management
Events, people, and circumstances fill our normal daily lives—along with a certain amount of stress. Stress is at epidemic levels in the world today…. Read more »
ONLINECOURSE
1.40 AOTA CEUs
$84
Certificate in Wellness and the Environment
Every day, in everything we do, we interact with our environment. Whether it is drinking water, breathing our air, eating food raised from the earth,… Read more »
ONLINECOURSE
0.90 AOTA CEUs
$54
ALLEGRA Learning Blog
Seeking Truth—Why Science Matters
Posted on: November 27, 2020
We live in interesting times when “experts” provide us with information about virtually every aspect of our lives—the foods we eat, how we should sleep, what we can do about climate change, and what public health guidelines we should follow. Many people use the term “…it’s a fact,” or “it’s based on science” when they are trying to prove a point. While most individuals do not consider where the information they receive comes from, in these days of “fake” claims, being able to understand where “facts” are obtained and understanding why science matters is vital to our health and the health of the world around us.… Read more »
The post Seeking Truth—Why Science Matters appeared first on ALLEGRA Learning Solutions, LLC.
Mindful Communication
Posted on: November 9, 2020
Mindful communication means listening and speaking with intention, compassion, and awareness. It means being present. Intimate, complex, and necessary for our very survival, mindful communication can profoundly affect our overall health and wellness. Mindful communication not only transmits information, it helps us relate to each other as human beings in a context of relationships, cultures, families, organizations, and nations. What we say, how we say it, and what we mean are important and can be life changing.
To be aware of a single shortcoming within oneself is more useful than to be aware of a thousand in somebody else.
The post Mindful Communication appeared first on ALLEGRA Learning Solutions, LLC.
Anxious and Overwhelmed? How Climate Change Impacts Our Health
Posted on: October 13, 2020
For most of us, the last 12 months have been harrowing. While the global COVID-19 pandemic has been deadly for tens of thousands across the globe, the simultaneous impacts of climate change have rocked many to their core. The United States has experienced thousands of devastating wildfires, catastrophic flooding, and the hottest temperatures ever recorded. Australians saw horrific wildfires destroy thousands of acres of bushland and kill an estimated half a billion animals. Many people have lost their lives, homes, neighborhoods, and livelihood.… Read more »
The post Anxious and Overwhelmed? <br><em>How Climate Change Impacts Our Health</em> appeared first on ALLEGRA Learning Solutions, LLC.