Featured Courses and Certificates
Certificate in Nutrition, Chronic Disease, and Health Promotion
Nutrition is a major determinant of health as well as many common chronic diseases. Understanding the role of food and water, and making appropriate c… Read more »
ONLINECOURSE
1.20 AOTA CEUs
$72
Certificate in Mindfulness
Mindfulness is a state of active, open attention on the preset moment and is a key component in a wide variety of current, widely-recognized healing i… Read more »
ONLINECOURSE
0.80 AOTA CEUs
$48
Certificate in Holistic and Integrative Health
The concepts of alternative, holistic, and integrative medicine have their roots in various healing traditions that have been around for thousands of… Read more »
ONLINECOURSE
3.40 AOTA CEUs
$204
Certificate in Energy Medicine
There is increasing scientific evidence that human beings are comprised of an energetic system that is highly integrated with the physical body, emoti… Read more »
ONLINECOURSE
1.00 AOTA CEUs
$60
ALLEGRA Learning Blog
Aromatherapy–Scent and Stress
Posted on: July 25, 2016
Are you looking for ways to relax and reduce the effects of stress? We are all faced with stress at some point in our lives, and controlling it is crucial to our overall health and well-being. Stress has a powerful effect on our bodies and our minds and has been linked to most serious diseases, including heart disease, autoimmune diseases, and cancer. While it is not always easy to avoid stress, there are some simple ways to help you cope with it.… Read more »
The post Aromatherapy–Scent and Stress appeared first on ALLEGRA Learning Solutions, LLC.
Be Grateful, Be Happy
Posted on: June 18, 2016
Accept–then act. Whatever the present moment contains, accept it as if you had chosen it …This will miraculously transform your whole life. —Eckhart Tolle
The practice of gratitude is a powerful force that can be a state of mind as well as a way of life. Being grateful for what you have, instead of worrying about what you lack, enables you to let go of negative thoughts and attitudes and to reduce stress, anxiety, and depression. Being grateful increases feelings of love, knowingness, and awareness.… Read more »
The post Be Grateful, Be Happy appeared first on ALLEGRA Learning Solutions, LLC.
Follow Your Bliss
Posted on: June 8, 2016
Is your hectic lifestyle getting you down? Your kids need help with homework, your husband can’t find his shirt, you have an unscheduled meeting at work, your dog needs a walk, and your friend needs your help—all at the same time! Do you ever wonder how you can get a minute to relax? If you are like most people, you might even have forgotten how to relax.
While a little stress can be helpful (sharpening your senses and your mind), too much stress can wreak havoc on your physical and emotional health.… Read more »
The post Follow Your Bliss appeared first on ALLEGRA Learning Solutions, LLC.