Featured Courses and Certificates
Certificate in Nutrition, Chronic Disease, and Health Promotion
Nutrition is a major determinant of health as well as many common chronic diseases. Understanding the role of food and water, and making appropriate c… Read more »
ONLINECOURSE
1.20 AOTA CEUs
$72
Certificate in Mindfulness
Mindfulness is a state of active, open attention on the present moment and is a key component in a wide variety of current, widely-recognized healing… Read more »
ONLINECOURSE
0.80 AOTA CEUs
$48
Certificate in Holistic and Integrative Health
The concepts of alternative, holistic, and integrative medicine have their roots in various healing traditions that have been around for thousands of… Read more »
ONLINECOURSE
3.40 AOTA CEUs
$204
Certificate in Energy Medicine
There is increasing scientific evidence that human beings are comprised of an energetic system that is highly integrated with the physical body, emoti… Read more »
ONLINECOURSE
1.00 AOTA CEUs
$60
ALLEGRA Learning Blog
Relaxation Through the Music of the Spheres
Posted on: June 23, 2017
Did you know that our planet actually hums? It’s called the Schumman resonance, and it is calculated to be 7.83 Hz. The ancient mystics and astronomers also called it the “music of the spheres” and the ancient Indian Rishis called it OM.
All living organisms interact and interconnect with electromagnetic waves. Since life began on Earth, each living being has been protected with a natural frequency pulsation of 7.83 Hz. This frequency is associated with high levels of meditation, increased cerebral blood flow, and an increased ability to be creative and learn.… Read more »
The post Relaxation Through the Music of the Spheres appeared first on ALLEGRA Learning Solutions, LLC.
Breath and Health – What’s the Connection?
Posted on: June 10, 2017
One of the most profound healing techniques is free – and right under your nose! According to Andrew Weil, MD, one of the leaders in integrative medicine, learning how to breathe correctly is probably the most important practice you can use to support good health.
Breath control can provide many health benefits. It can:
- Lower blood pressure;
- Reduce or eliminate heart arrhythmias;
- Relieve chronic indigestion;
- Increase blood circulation throughout your body;
- Improve immune function;
- Decrease anxiety;
- Improve sleep;
- Improve energy; and
- Improve your sense of well-being.
The post Breath and Health – What’s the Connection? appeared first on ALLEGRA Learning Solutions, LLC.
Natural Ways to Get a Good Night’s Sleep
Posted on: October 2, 2016
Do you have trouble falling asleep at night? Do you toss and turn all night? Do you wake up too early or find yourself feeling tired in the morning. If so, you are not alone. Millions of people struggle with falling asleep and staying asleep.
Insomnia takes a toll on your life and the people around you. Many of the reasons for not getting a good night’s sleep include trying to accomplish too much in one day, long work hours, stress and anxiety, lack of exercise, and poor eating habits.… Read more »
The post Natural Ways to Get a Good Night’s Sleep appeared first on ALLEGRA Learning Solutions, LLC.