ALLEGRA Learning Blog

Natural Ways to Get a Good Night’s Sleep

Posted on: October 2, 2016

Do you have trouble falling asleep at night? Do you toss and turn all night? Do you wake up too early or find yourself feeling tired in the morning. If so, you are not alone. Millions of people struggle with falling asleep and staying asleep.

Insomnia takes a toll on your life and the people around you. Many of the reasons for not getting a good night’s sleep include trying to accomplish too much in one day, long work hours, stress and anxiety, lack of exercise, and poor eating habits.… Read more »

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Burnout Can Severely Increase Risk of Cardiovascular Disease

Posted on: September 25, 2016

Workers in the United States tend to log more and longer hours, and continue working much later in life, than most people in industrialized nations. Combine this with some of the shortest vacation time in the world, and these workers often suffer from burnout, a state of emotional, mental, and physical exhaustion caused by excessive and prolonged stress that leads to a progressive spiral of diminished health. This can become a chronic condition, leaving those who suffer from it feeling fatigued, hopeless, resentful, and more prone to obesity, insomnia, anxiety, and workplace errors.… Read more »

The post Burnout Can Severely Increase Risk of Cardiovascular Disease appeared first on ALLEGRA Learning Solutions, LLC.


Discover Music and Sound for Healing

Posted on: September 18, 2016

Creativity heals the physical body while stimulating, calming, and transporting the mind to a sublime place where holistic healing can occur.

The process of making or listening to music is a wonderfully creative experience that heightens awareness and brings us joy and an undeniable connection to our spirit. Music and sound healing also help bridge differences and connect people of different cultures, backgrounds, and experiences through shared experiences, and thus healing communities through creative expression. Music and sound healing can help:

  • heal emotional injuries,
  • develop a capacity for self-reflection,
  • reduce symptoms of disease, and
  • alter behaviors and thinking patterns.

Read more »

The post Discover Music and Sound for Healing appeared first on ALLEGRA Learning Solutions, LLC.