Featured Courses and Certificates
Certificate in Holistic and Integrative Health
The concepts of alternative, holistic, and integrative medicine have their roots in various healing traditions that have been around for thousands of… Read more »
ONLINECOURSE
3.40 AOTA CEUs
$204
Certificate in Music Therapy and Sound Healing
At a time when people are increasingly turning to holistic methods of healing, music therapy has developed into a powerful and nonthreatening method t… Read more »
ONLINECOURSE
0.80 AOTA CEUs
$48
Certificate in Nutrition, Chronic Disease, and Health Promotion
Nutrition is a major determinant of health as well as many common chronic diseases. Understanding the role of food and water, and making appropriate c… Read more »
ONLINECOURSE
1.20 AOTA CEUs
$72
Certificate in Stress Management
Events, people, and circumstances fill our normal daily lives—along with a certain amount of stress. Stress is at epidemic levels in the world today…. Read more »
ONLINECOURSE
1.40 AOTA CEUs
$84
Certificate in Violence Prevention and Awareness
Every year across the globe, millions of individuals are affected by violence. In addition to the tremendous physical and emotional toll, violence has… Read more »
ONLINECOURSE
1.30 AOTA CEUs
$78
Certificate in Wellness and the Environment
Every day, in everything we do, we interact with our environment. Whether it is drinking water, breathing our air, eating food raised from the earth,… Read more »
ONLINECOURSE
0.90 AOTA CEUs
$54
ALLEGRA Learning Blog
Stay Safe, Be Kind, Flatten The Curve
Posted on: July 3, 2020
Since the first signs of the new respiratory virus called 2019 Novel Coronavirus (which causes COVID-19) made headlines in December 2019, the world has experienced its fifth pandemic after the 1918 flu pandemic. Originally traced to a wet market in Wuhan City, China, the virus has now (as of this writing) infected over 9 million individuals in over 213 countries and territories around the world. More than 480,000 people have died (Liu, Kuo, & Shih, 2020; Worldometers, 2020).
There are reports of asymptomatic infections (detection of the virus with no development of symptoms) and pre-symptomatic infections (detection of the virus prior to the development of symptoms) but their role in transmission is not yet known.… Read more »
The post Stay Safe, Be Kind, Flatten The Curve appeared first on ALLEGRA Learning Solutions, LLC.
Self-Care During Challenging Times
Posted on: June 12, 2020
Self-care is one of the most important things we can do, and it is also one of the easiest things to forget to do or put aside in favor of tending to others or when responding to challenges. Yet compassionate self-care is vitally important to our health. It is not difficult. It just involves small habits that, when done regularly, can greatly enhance our body, mind, and spirit. When we care effectively for ourselves, we benefit and so do others in our life.… Read more »
The post Self-Care During Challenging Times appeared first on ALLEGRA Learning Solutions, LLC.
Suicide – A Preventable Tragedy
Posted on: December 3, 2019
Laurie struggled with
anxiety for most of her life. She was frightened in school, felt pressured to
get high grades and go to college, and began drinking and using drugs while in
high school. She attempted suicide her first year in college, at a time when
she felt especially alone.
Each and every
day across the world, between 800,000 and 1 million people die by suicide—one
every 40 seconds. In the United States, that number is approximately 45,000—one
every 12 minutes.… Read more »
The post Suicide – A Preventable Tragedy appeared first on ALLEGRA Learning Solutions, LLC.