Featured Courses and Certificates
Certificate in Nutrition, Chronic Disease, and Health Promotion
Nutrition is a major determinant of health as well as many common chronic diseases. Understanding the role of food and water, and making appropriate c… Read more »
ONLINECOURSE
1.20 AOTA CEUs
$72
Certificate in Mindfulness
Mindfulness is a state of active, open attention on the present moment and is a key component in a wide variety of current, widely-recognized healing… Read more »
ONLINECOURSE
0.80 AOTA CEUs
$48
Certificate in Holistic and Integrative Health
The concepts of alternative, holistic, and integrative medicine have their roots in various healing traditions that have been around for thousands of… Read more »
ONLINECOURSE
3.40 AOTA CEUs
$204
Certificate in Energy Medicine
There is increasing scientific evidence that human beings are comprised of an energetic system that is highly integrated with the physical body, emoti… Read more »
ONLINECOURSE
1.00 AOTA CEUs
$60
ALLEGRA Learning Blog
Can Our Bodies Create Our Moods? – Simple Steps to Happiness
Posted on: August 16, 2017
Did Descartes have it backwards? We often envision our brains as “computers” that tell our bodies what to do and we assume that our moods are determined by how our brains process what we experience. Happiness, then, should come from thinking happy thoughts. But research is showing that is not necessarily true. Instead, our bodies (and what we do with them) can profoundly influence our mood. For example, a brisk five-minute walk can do more to our improve moods than just thinking positive thoughts.… Read more »
The post Can Our Bodies Create Our Moods? – Simple Steps to Happiness appeared first on ALLEGRA Learning Solutions, LLC.
Relaxation Through the Music of the Spheres
Posted on: June 23, 2017
Did you know that our planet actually hums? It’s called the Schumman resonance, and it is calculated to be 7.83 Hz. The ancient mystics and astronomers also called it the “music of the spheres” and the ancient Indian Rishis called it OM.
All living organisms interact and interconnect with electromagnetic waves. Since life began on Earth, each living being has been protected with a natural frequency pulsation of 7.83 Hz. This frequency is associated with high levels of meditation, increased cerebral blood flow, and an increased ability to be creative and learn.… Read more »
The post Relaxation Through the Music of the Spheres appeared first on ALLEGRA Learning Solutions, LLC.
Breath and Health – What’s the Connection?
Posted on: June 10, 2017
One of the most profound healing techniques is free – and right under your nose! According to Andrew Weil, MD, one of the leaders in integrative medicine, learning how to breathe correctly is probably the most important practice you can use to support good health.
Breath control can provide many health benefits. It can:
- Lower blood pressure;
- Reduce or eliminate heart arrhythmias;
- Relieve chronic indigestion;
- Increase blood circulation throughout your body;
- Improve immune function;
- Decrease anxiety;
- Improve sleep;
- Improve energy; and
- Improve your sense of well-being.
The post Breath and Health – What’s the Connection? appeared first on ALLEGRA Learning Solutions, LLC.