ALLEGRA Learning Blog

Ways to De-stress the Holidays

Posted on: November 22, 2017

During the holiday season, we strive to remain calm and serene and happy only to face many demands. Shopping, family visits, meals and food planning, parties, and all the preparation that goes with these demands can make us feel stressed versus serene. How can you reduce your stress? Try these helpful hints.


  1. Take care of your body. This is the time to do all the things you know are good for you—getting enough sleep; taking it easy on the sugar, alcohol, and caffeine; getting regular exercise; eating healthy foods; taking time to breathe; laughing.

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Your Best Self

Posted on: November 14, 2017

Every week we hear about new health information. What are the best “superfoods” to eat? How does plastic affect our health? Is using a microwave good for our health or bad? How much exercise should we be getting? Keeping up with all the latest information can be stressful. We think it is time to stop, take a breath, relax, and know that good health is not supposed to be hard. It is really about taking the time to focus on a few simple practices that can make you feel rested, whole, happy, and filled with positive energy.… Read more »

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Music Therapy: Modalities and Benefits

Posted on: November 6, 2017

At a time when people increasingly turn to holistic methods of healing, music therapy has developed into a powerful and nonthreatening medium that can be used successfully with individuals of all ages and disabilities. Music has been used in healing practices throughout history, with many examples of the healing powers of music in the historical records of different cultures.

Music therapy is an established health profession that has demonstrated effectiveness in addressing the physical, emotional, cognitive, and social needs of individuals.… Read more »

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