ALLEGRA Learning Blog

Mindful Morning Practice

Posted on: April 6, 2018

Starting the day out right with your mindful morning practice may help you feel less stressed and more focused, so you will be able to accomplish what you want to do throughout the day. Being busy isn’t an excuse. In fact, the busier you are the more you need a mindful morning practice.

You can create an effective routine that helps you start your day! Think of your morning ritual as tuning your mind, body, and spirit. Create a practice that supports your lifestyle and personality.… Read more »

The post Mindful Morning Practice appeared first on ALLEGRA Learning Solutions, LLC.


Heart Disease in Women

Posted on: March 7, 2018

Heart disease is the leading cause of death in women. The more you know about heart disease and the symptoms, the better chance you have of surviving. Heart attacks in women can have different symptoms than in men.
 
Symptoms of heart disease can include discomfort in your chest, nausea, heartburn, throat or jaw pain, feeling dizzy, swelling in your legs, feet and ankles, and pain that spreads to the arm. It is important to be aware of a few facts about gender differences as well as risk factors relating to women.… Read more »

The post Heart Disease in Women appeared first on ALLEGRA Learning Solutions, LLC.


Food and Your Soul

Posted on: February 20, 2018

Food is fundamental to all life. It is basic to survival, meets security needs, can be used as a gift or reward, involves pride in preparation, and food can help us express our creativity through its innovative use and new recipes.
 
Besides being nutritious, food plays many different roles in our lives. Food is used to support religious and spiritual traditions, rituals, and ceremonies. For many of us, the type of foods we eat is dependent on where we live and what is available at any particular time.… Read more »

The post Food and Your Soul appeared first on ALLEGRA Learning Solutions, LLC.