ALLEGRA Learning Blog

Now That The Holidays Are Over: Self-Care for Health and Well Being

Posted on: January 16, 2018

Now that the travel, and obligations, and stress of the holidays are over, you can catch your breath and think about the New Year. What will you do for yourself this year that will support your goals for health and well-being?
 
Caring for yourself is one of the most important things you can do for yourself, and it is also one of the easiest things to forget to do or put aside in favor of tending to others. Some say self-care “is like pouring water from a vessel.” You can only keep pouring the water if you refilling the vessel.… Read more »

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Take the Kindness Challenge

Posted on: January 3, 2018

How great would it be if we could walk into any store and buy lifelong happiness? It’s actually not that hard to do—as long as whatever we buy is meant for someone other than ourself.
 
Research suggests that when we give to others, it makes us happy—even happier than if we spent money on ourselves. And when kindness is given, it creates a cycle that promotes lasting happiness and altruism. Thus, when you engage in a kind deed, you feel happier and the happier you are, the more likely you are to do another kind act.… Read more »

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Pre-Pet Checklist

Posted on: December 22, 2017

Many people receive pets as a gift during the holidays. Maybe you saw a cute kitten during your holiday shopping spree or your child has wanted a puppy for months. Holiday movies, television programs, and advertisements seem to make it seem like the best time to give a pet is under the tree on Christmas morning. However, not all Christmas pets live up to the hype and bringing a new animal into the home during a chaotic holiday season can lead to just the opposite of a positive beginning for the pet and the family.… Read more »

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