Anxiety Disorders

Posted by & filed under Behavioral Health, Complementary and Integrative Health, Holistic and Integrative Health, Integrative Mental Health, Stress Management, Wellness.

We all experience anxiety at some time or another in our lives. It can keep us alert and cautious when we need to be and it’s normal to have occasional bouts of anxiety as a response to stress, life challenges, or major decisions. Most anxiety tends to resolve as you work through the issues you are struggling with. However, if you have anxiety disorders, the worries don’t go away so easily and you may experience frequent, intense, excessive, and persistent worry and fear about everyday situations.… Read more »

June Is National Post-Traumatic Stress Disorder (PTSD) Awareness Month

Posted by & filed under Behavioral Health, Brain Health, Complementary and Integrative Health, Holistic and Integrative Health, Integrative Mental Health, Meditation, Mental Health, Stress Management, Wellness.

In 2010, Congress named June 27th PTSD Awareness Day and in 2014, the Senate designated the full month of June for National PTSD Awareness. The purpose of this designation is to encourage everyone to raise public awareness of PTSD and effective treatments. We can all help those affected by PTSD.

When someone is in danger, it is natural and normal to feel afraid. This fear triggers the fight-or-flight response, causing split-second changes in the body to help it prepare against danger or to avoid it.… Read more »

Mindful Morning Practice

Posted by & filed under Brain Health, Holistic and Integrative Health, Meditation, Mindfulness, Stress Management, Wellness.

Blissful Woman

Starting the day out right with your mindful morning practice may help you feel less stressed and more focused, so you will be able to accomplish what you want to do throughout the day. Being busy isn’t an excuse. In fact, the busier you are the more you need a mindful morning practice.

You can create an effective routine that helps you start your day! Think of your morning ritual as tuning your mind, body, and spirit. Create a practice that supports your lifestyle and personality.… Read more »

Now That The Holidays Are Over: Self-Care for Health and Well Being

Posted by & filed under Healing Environments for the Body, Mind, and Spirit, Healthy Aging, Holistic and Integrative Health, Men's Health, Stress Management, Wellness, Women's Health.

holiday watercolor

Now that the travel, and obligations, and stress of the holidays are over, you can catch your breath and think about the New Year. What will you do for yourself this year that will support your goals for health and well-being?
 
Caring for yourself is one of the most important things you can do for yourself, and it is also one of the easiest things to forget to do or put aside in favor of tending to others. Some say self-care “is like pouring water from a vessel.” You can only keep pouring the water if you’re refilling the vessel.… Read more »

Your Best Self

Posted by & filed under Food, Nutrition, and Health, Holistic and Integrative Health, Nutrition, Stress Management, Wellness.

Every week we hear about new health information. What are the best “superfoods” to eat? How does plastic affect our health? Is using a microwave good for our health or bad? How much exercise should we be getting? Keeping up with all the latest information can be stressful. We think it is time to stop, take a breath, relax, and know that good health is not supposed to be hard. It is really about taking the time to focus on a few simple practices that can make you feel rested, whole, happy, and filled with positive energy.… Read more »

Music Therapy: Modalities and Benefits

Posted by & filed under Brain Health, Community Health, Complementary and Integrative Health, Healing Environments for the Body, Mind, and Spirit, Holistic and Integrative Health, Integrative Mental Health, Meditation, Mental Health, Mindfulness, Wellness.

At a time when people increasingly turn to holistic methods of healing, music therapy has developed into a powerful and nonthreatening medium that can be used successfully with individuals of all ages and disabilities. Music has been used in healing practices throughout history, with many examples of the healing powers of music in the historical records of different cultures.

Music therapy is an established health profession that has demonstrated effectiveness in addressing the physical, emotional, cognitive, and social needs of individuals.… Read more »

Can Our Bodies Create Our Moods? – Simple Steps to Happiness

Posted by & filed under Cardiology, Community Health, Complementary and Integrative Health, Energy Medicine, Holistic and Integrative Health, Integrative Mental Health, Mental Health, Mindfulness, Wellness.


 

Did Descartes have it backwards? We often envision our brains as “computers” that tell our bodies what to do and we assume that our moods are determined by how our brains process what we experience. Happiness, then, should come from thinking happy thoughts. But research is showing that is not necessarily true. Instead, our bodies (and what we do with them) can profoundly influence our mood. For example, a brisk five-minute walk can do more to our improve moods than just thinking positive thoughts.… Read more »

Relaxation Through the Music of the Spheres

Posted by & filed under Brain Health, Complementary and Integrative Health, Healing Environments for the Body, Mind, and Spirit, Holistic and Integrative Health, Meditation, Mindfulness, Stress Management, Wellness.

Did you know that our planet actually hums? It’s called the Schumman resonance, and it is calculated to be 7.83 Hz. The ancient mystics and astronomers also called it the “music of the spheres” and the ancient Indian Rishis called it OM.

All living organisms interact and interconnect with electromagnetic waves. Since life began on Earth, each living being has been protected with a natural frequency pulsation of 7.83 Hz. This frequency is associated with high levels of meditation, increased cerebral blood flow, and an increased ability to be creative and learn.… Read more »

Breath and Health – What’s the Connection?

Posted by & filed under Complementary and Integrative Health, Healthy Aging, Holistic and Integrative Health, Integrative Mental Health, Meditation, Men's Health, Mental Health, Mindfulness, Stress Management, Wellness, Women's Health.

One of the most profound healing techniques is free – and right under your nose! According to Andrew Weil, MD, one of the leaders in integrative medicine, learning how to breathe correctly is probably the most important practice you can use to support good health.

Breath control can provide many health benefits. It can:

  • Lower blood pressure;
  • Reduce or eliminate heart arrhythmias;
  • Relieve chronic indigestion;
  • Increase blood circulation throughout your body;
  • Improve immune function;
  • Decrease anxiety;
  • Improve sleep;
  • Improve energy; and
  • Improve your sense of well-being.
Read more »

Natural Ways to Get a Good Night’s Sleep

Posted by & filed under Healing Environments for the Body, Mind, and Spirit, Holistic and Integrative Health, Stress Management, Wellness.

Do you have trouble falling asleep at night? Do you toss and turn all night? Do you wake up too early or find yourself feeling tired in the morning. If so, you are not alone. Millions of people struggle with falling asleep and staying asleep.

Insomnia takes a toll on your life and the people around you. Many of the reasons for not getting a good night’s sleep include trying to accomplish too much in one day, long work hours, stress and anxiety, lack of exercise, and poor eating habits.… Read more »