Pesticides, the Dirty Dozen, and the Clean 15

Posted by & filed under Community Health, Education, Healthy Aging, Men's Health, Nutrition, Wellness, Women's Health.

fruits and vegetables

Does it really matter if we buy organic versus non-organic foods? What is the real difference between the two? Well, you might be surprised. There are over 400 pesticides currently licensed to be used on U.S. foods, but our exposure to thousands of others is “tolerated.”

“Pesticides” is a general term that the government and other agencies use to include insecticides, fungicides, rodenticides, insect repellants, weed killers, antimicrobials, and swimming pool chemicals designed to prevent, destroy, repel, or reduce pests of any sort.… Read more »

Heart Disease in Women

Posted by & filed under Cardiology, Healthy Aging, Nutrition, Stress Management, Wellness, Women's Health.

Heart in hands

Heart disease is the leading cause of death in women. The more you know about heart disease and the symptoms, the better chance you have of surviving. Heart attacks in women can have different symptoms than in men.
 
Symptoms of heart disease can include discomfort in your chest, nausea, heartburn, throat or jaw pain, feeling dizzy, swelling in your legs, feet and ankles, and pain that spreads to the arm. It is important to be aware of a few facts about gender differences as well as risk factors relating to women.… Read more »

Food and Your Soul

Posted by & filed under Complementary and Integrative Health, Food, Nutrition, and Health, Healthy Aging, Nutrition, Nutrition, Chronic Disease, and Health Promotion, Wellness.

vegan food

Food is fundamental to all life. It is basic to survival, meets security needs, can be used as a gift or reward, involves pride in preparation, and food can help us express our creativity through its innovative use and new recipes.
 
Besides being nutritious, food plays many different roles in our lives. Food is used to support religious and spiritual traditions, rituals, and ceremonies. For many of us, the type of foods we eat is dependent on where we live and what is available at any particular time.… Read more »

Ways to De-stress the Holidays

Posted by & filed under Brain Health, Food, Nutrition, and Health, Mental Health, Nutrition, Stress Management, Wellness.

During the holiday season, we strive to remain calm and serene and happy only to face many demands. Shopping, family visits, meals and food planning, parties, and all the preparation that goes with these demands can make us feel stressed versus serene. How can you reduce your stress? Try these helpful hints.

 

  1. Take care of your body. This is the time to do all the things you know are good for you—getting enough sleep; taking it easy on the sugar, alcohol, and caffeine; getting regular exercise; eating healthy foods; taking time to breathe; laughing.
Read more »

Your Best Self

Posted by & filed under Food, Nutrition, and Health, Holistic and Integrative Health, Nutrition, Stress Management, Wellness.

Every week we hear about new health information. What are the best “superfoods” to eat? How does plastic affect our health? Is using a microwave good for our health or bad? How much exercise should we be getting? Keeping up with all the latest information can be stressful. We think it is time to stop, take a breath, relax, and know that good health is not supposed to be hard. It is really about taking the time to focus on a few simple practices that can make you feel rested, whole, happy, and filled with positive energy.… Read more »