Can Our Bodies Create Our Moods? – Simple Steps to Happiness

Posted by & filed under Cardiology, Community Health, Complementary and Integrative Health, Energy Medicine, Holistic and Integrative Health, Integrative Mental Health, Mental Health, Mindfulness, Wellness.


 

Did Descartes have it backwards? We often envision our brains as “computers” that tell our bodies what to do and we assume that our moods are determined by how our brains process what we experience. Happiness, then, should come from thinking happy thoughts. But research is showing that is not necessarily true. Instead, our bodies (and what we do with them) can profoundly influence our mood. For example, a brisk five-minute walk can do more to our improve moods than just thinking positive thoughts.… Read more »

Relaxation Through the Music of the Spheres

Posted by & filed under Brain Health, Complementary and Integrative Health, Healing Environments for the Body, Mind, and Spirit, Holistic and Integrative Health, Meditation, Mindfulness, Stress Management, Wellness.

Did you know that our planet actually hums? It’s called the Schumman resonance, and it is calculated to be 7.83 Hz. The ancient mystics and astronomers also called it the “music of the spheres” and the ancient Indian Rishis called it OM.

All living organisms interact and interconnect with electromagnetic waves. Since life began on Earth, each living being has been protected with a natural frequency pulsation of 7.83 Hz. This frequency is associated with high levels of meditation, increased cerebral blood flow, and an increased ability to be creative and learn.… Read more »

Breath and Health – What’s the Connection?

Posted by & filed under Complementary and Integrative Health, Healthy Aging, Holistic and Integrative Health, Integrative Mental Health, Meditation, Men's Health, Mental Health, Mindfulness, Stress Management, Wellness, Women's Health.

One of the most profound healing techniques is free – and right under your nose! According to Andrew Weil, MD, one of the leaders in integrative medicine, learning how to breathe correctly is probably the most important practice you can use to support good health.

Breath control can provide many health benefits. It can:

  • Lower blood pressure;
  • Reduce or eliminate heart arrhythmias;
  • Relieve chronic indigestion;
  • Increase blood circulation throughout your body;
  • Improve immune function;
  • Decrease anxiety;
  • Improve sleep;
  • Improve energy; and
  • Improve your sense of well-being.
Read more »

Burnout Can Severely Increase Risk of Cardiovascular Disease

Posted by & filed under Behavioral Health, Brain Health, Cardiology, Complementary and Integrative Health, Energy Medicine, Food, Nutrition, and Health, Gerontology, Healthy Aging, Holistic and Integrative Health, Integrative Mental Health, Meditation, Men's Health, Mental Health, Mindfulness, Spirituality, Health, and Healing, Stress Management, Wellness, Women's Health.

Workers in the United States tend to log more and longer hours, and continue working much later in life, than most people in industrialized nations. Combine this with some of the shortest vacation time in the world, and these workers often suffer from burnout, a state of emotional, mental, and physical exhaustion caused by excessive and prolonged stress that leads to a progressive spiral of diminished health. This can become a chronic condition, leaving those who suffer from it feeling fatigued, hopeless, resentful, and more prone to obesity, insomnia, anxiety, and workplace errors.… Read more »

Monkey-Mind and Mindfulness

Posted by & filed under Brain Health, Complementary and Integrative Health, Energy Medicine, Healthy Aging, Holistic and Integrative Health, Meditation, Mindfulness, Stress Management, Wellness.

 

Do you struggle with monkey-mind (a mind that jumps from thought to thought like a monkey jumps from tree to tree)? The monkey mind is not content with being in the present moment, but rather is constantly distracted by the thoughts that pass through it. Is your brain unsettled, restless, inconstant, confused, indecisive, or uncontrollable? By practicing mindfulness meditation, neuroscientists have reported that after only eight weeks of mindfulness meditation, 30 minutes a day, you can not only calm your mind but your brain can create new brain cells (neurons) and connections between those neurons.… Read more »

Stress in the Workplace

Posted by & filed under Brain Health, Cardiology, Complementary and Integrative Health, Energy Medicine, Food, Nutrition, and Health, Gerontology, Healthy Aging, Holistic and Integrative Health, Integrative Mental Health, Legal and Ethical Issues in Healthcare, Meditation, Men's Health, Mental Health, Mindfulness, Spirituality, Health, and Healing, Stress Management, Violence Prevention and Awareness, Wellness, Women's Health.

Are you overwhelmed by workplace stress? You are not alone. For most us, the workplace is ever changing and a major source of daily stress. Economic upheavals, downsizing, layoff worries, mergers, and bankruptcies have cost hundreds of thousands of workers their jobs while millions more wonder how long they will be employed. The economic and personal health effects of workplace stress are at epidemic levels, making it one of the most important health challenges of the 21st century.

The nature of work today is changing at whirlwind speed.… Read more »

The Secret to Living to 100

Posted by & filed under Gerontology, Healing Environments for the Body, Mind, and Spirit, Healthy Aging, Holistic and Integrative Health, Integrative Mental Health, Meditation, Men's Health, Mental Health, Mindfulness, Spirituality, Health, and Healing, Stress Management, Wellness, Women's Health.

What’s the secret to living to 100? How long are you likely to live? Living to be 100 was once a rare event, but that is changing. Today, centenarians are the fastest growing segment of our population, and science is slowly unraveling their secrets.

Health officials predict that by 2050, more than 800,000 Americans will be living into their second century of life. These new centenarians are not frail, ailing, or housebound. Most are mentally alert, relatively free of disabilities, and active members of society.… Read more »

Yoga for Mind-Body Health

Posted by & filed under Brain Health, Cardiology, Complementary and Integrative Health, Diabetes, Healthy Aging, Holistic and Integrative Health, Integrative Mental Health, Men's Health, Mental Health, Mindfulness, Oncology, Pain Assessment and Management, Psychiatric Health, Spirituality, Health, and Healing, Stress Management, Wellness, Women's Health.

Yoga is becoming increasingly popular as a way to relieve stress, live in harmony with nature, and enhance the well-being of mind and body. One reason for its growing popularity is that so many people live pressure-filled, fast-paced lives. As stress and pressure affect their mental and physical beings, and as they come to accept the connection between mind and body, more people are seeking holistic approaches to manage their stress.

Believed to have originated in India, yoga is considered an ancient form of active meditation in the Hindu and Buddhist traditions.… Read more »

Learning to Let Go

Posted by & filed under Mindfulness, Spirituality, Health, and Healing, Wellness.

“Besides the noble art of getting things done, there is the noble art of leaving things undone. The wisdom of life consists in the elimination of non-essentials.”  Lin Yutang

Wisdom (and health) often come from knowing what to let go of, not what to hold on to. Letting go means giving up control and/or releasing unrealistic expectations. This allows us to be imperfect. Letting go does not mean we are giving up. Instead it means we have chosen to make decisions that strengthen us as a person by allowing us to focus on and protect our self-worth and our authenticity.… Read more »