Stress and Nutrition: What’s the Connection?

Posted by & filed under Brain Health, Food, Nutrition, and Health, Men's Health, Nutrition, Chronic Disease, and Health Promotion, Stress Management, Wellness, Women's Health.

How often do you come home from a hectic day at work that left you no time for lunch? After an equally stressful commute, you walk in the door feeling famished. You know it’s too early for dinner but your nerves are shot and you just can’t wait. “I just need a quick fix,” you think, as you dash into the pantry. “Hmmm….that candy bar looks good. And hey, those chips look yummy!” Rationalizing that you’ll feel less stressed, and you’ll eat better the next time, and you’ll work out at the gym for an extra 15 minutes tomorrow, you wolf down whatever you see.… Read more »