ADHD: Attention Deficit Hyperactivity Disorder
Attention deficit hyperactivity disorder (ADHD) is an increasingly common neurodevelopmental disorder of childhood. It is usually first diagnosed in childhood and often lasts into adulthood. Children with ADHD have trouble paying attention, focusing,… Read more »
Alzheimer’s Disease: Mysteries and Possibilities
Alzheimer’s disease (AD) is a condition in which the concept of loss is central—the loss of one’s memories, independence, the ability to recognize loved ones, and the loss of dignity. Often referred to as “the long goodbye,” AD is the most common typ… Read more »
Ayurvedic Medicine: Ancient Foundations of Health Care
Ayurvedic medicine is a highly sophisticated religion, philosophy, and system of medicine that has been practiced in India for over 2,500 years. As with other forms of complementary and alternative medicine, it focuses on the whole individual and one… Read more »
Bipolar Disorder in Children and Adolescents: An Integrative Approach
It is sometimes difficult to determine if a child or adolescent is going through a “phase” or showing signs of a more serious psychiatric challenge such as bipolar disorder. Bipolar disorder causes unusual shifts in moods and energy. These shifts are… Read more »
Botanicals, Herbs, and Herbalism
While modern medicine has produced many scientific advances, one of the most important “advances” in health and medicine has been the recognition of the value of herbs and herbalism. After all, nature and plants have been an essential part of everyda… Read more »
Centenarians: Keys to Longevity
Living to be 100 years old was once considered a rare occurrence, but with advancements in medicine and lifestyle changes, living to be 100 is not so improbable today. As a group, there are more centenarians worldwide than ever before, with the large… Read more »
Choosing the Business Structure for your Health and Wellness Business
Innovations in health care directed toward improved health outcomes, the utilization of more varied diagnostic and holistic treatment options, and the increasing diversity of patient populations supports healthcare providers and other interested indi… Read more »
Chronic Pain: An Integrative Approach to Effective Pain Management
Pain interferes with the enjoyment of life. It makes it difficult to work, socialize with friends and family, sleep, and accomplish activities of daily living. It may reduce productivity and create financial hardships in terms of lost work and high m… Read more »
Color and Health–Exploring the Connection
The use of color in healing has a long history. A fundamental aspect of environmental design, color has also been linked to physical, psychological, and social reactions in all of its uses. Color’s characteristics can influence how it is used in heal… Read more »
Creating Healing Relationships
A healing relationship involves two major elements—a relationship with the self (intrapersonal relationship) and relationships with others (interpersonal relationships). Each is critical to creating a healing environment for an organization’s staff a… Read more »
Cultural Competence in Health Care
The culturally diverse health care populations in the United States provide health care professionals with tremendous opportunities to bridge cultural gaps, incorporate new treatments and disease prevention strategies into their practices, and learn… Read more »
Curanderismo and Central and South American Healing Practices
With a long and complex history, curanderismo, or indigenous medicine, is the broad healing tradition found in Mexico and Mexican American communities throughout the United States. For many Hispanics, conventional medicine has not been effective or w… Read more »
Current Issues in Nutrition
Our diet has a profound impact on our health and well-being as well as the health of the environment, yet many of us are not aware of where our food originated or how it was produced. We eat toxic, irradiated, or genetically altered foods, and we eat… Read more »
Depression: An Integrative Approach
Depression is one of the most serious and costly health care problems facing the United States today. It is one of the most common types of mental disorders. Depression interferes with an individual’s daily life, normal functioning, and may cause emo… Read more »
Effective and Empowering Communication
Communication is how people exchange information, opinions, and ideas and it links all human beings together. Intimate, complex, and necessary for our very survival, communication can profoundly affect our overall health and wellness. Today, communic… Read more »
Energy Medicine Therapies: Therapeutic Touch, Healing Touch, Reiki, Reflexology, and Craniosacral Therapy
The concept that energy systems are part of the human interactive environment and a powerful part of therapeutic healing techniques has been part of many cultures for centuries. Energy medicine therapies use gentle techniques thought to help balance… Read more »
Ethical Foundations in Healthcare
Healthcare professionals face ethical dilemmas every day of their professional lives. Ethical decision-making is an important part of the care they provide to their patients and clients. A sound understanding of key ethical issues helps healthcare pr… Read more »
Food and Mood: What’s the Connection?
“You are what you eat!” How often have most of us heard this phrase? While it may be a common saying, it remains a very true one for many good reasons. Food has the ability to affect our bodies and minds in profound ways. It can influence how we feel… Read more »
Food Labels – Deciphering The Mysteries
An important element of health is the ability to understand what is in the food we eat. Knowing how to read and understand food labels can help individuals make healthier food choices. Many consumers do not fully understand what the labels on their f… Read more »
Foodborne Diseases
Foodborne diseases affect 10% of the world’s population every year, equivalent to millions of individuals across the globe. These diseases can cause extremely uncomfortable short-term health problems and very serious long-term health consequences, in… Read more »
Genetically Engineered (Modified) Foods – Safe Or Sinister?
Genetically engineered (“GE”) or genetically modified (“GM”) foods are foods with foreign genes (genes from other plants, animals, or substances) inserted into their genetic codes. While the debate continues, most experts agree there is no consensus… Read more »
HIPAA and Patient Privacy
Personal health information is protected under federal law. The Health Insurance Portability and Accountability Act (HIPAA) provides for the protection and security of personal health information. Both healthcare professionals and consumers must unde… Read more »
How Safe Is Your Water?
According to the World Health Organization, access to safe water is essential to health and a basic human right. Yet globally, unsafe water causes millions of deaths from diarrhea, malaria, malnutrition, and drowning. The United States has one of the… Read more »
Hunger and Malnutrition
Almost 800 million people in the world are suffering from hunger and malnutrition. Most of these individuals live in developing countries. However, there are millions more in developed countries who go to bed each night hungry. Children are the most… Read more »
International Women’s Health – Challenges and Opportunities
While women have a longer life expectancy than men in most every country, they don’t necessarily get to enjoy healthier lives. Millions of women suffer from health issues each year throughout the world—health issues that would not affect them if they… Read more »
Legal Issues in Healthcare
Healthcare professionals today are acutely aware of the need to understand the legal environment in which they practice. Ever-shrinking resources, shorter lengths of stay, high-acuity patients, availability of more complex information, diverse patien… Read more »
Lesbian, Gay, Bisexual, Transgender and Questioning (LGBTQ) Health Issues
Lesbian, gay, bisexual, transgender, and questioning individuals—often referred to under the umbrella acronym LGBTQ—are becoming more visible and acknowledged in societies both in the United States and throughout the world. Yet, because of the discri… Read more »
Marketing Your Health and Wellness Business
An effective, well-developed marketing strategy is one of the most important documents you will create in your business. This document communicates what customers receive from your company and helps secure customers for the future. Marketing strategi… Read more »
Mindful Eating
Mindful eating is eating with intention and attention. It is much more than simply eating slowly, without distraction. Mindful eating encompasses the entire process of eating and is a healthy and pleasurable activity for satisfying hunger. When we ea… Read more »
Mindful Movement: Walking, Yoga, Tai Chi, and Qigong
Mindful movement, such as walking, yoga, tai chi, and qigong can be accomplished almost anywhere, nearly everyone can do it, and minimal equipment is needed to participate. Mindful movement is an effective way to reduce stress but there are many othe… Read more »
Mindful Relationships
Mindful relationships involve being present and paying attention to our relationships with ourselves and within ourselves. Mindfulness, a growing and expanding field, is the ability to focus without judgment and the ability to be present in the momen… Read more »
Mindfulness and Happiness
New research is demonstrating that mindfulness might be the key to happiness and health. Everyone wants to be happy and healthy. Mindful happiness is not found in external things but within ourselves. By focusing on becoming happier, we will not only… Read more »
Mindfulness Meditation
Widely accepted, used, and studied within mainstream medicine, mindfulness meditation involves paying attention on purpose, in the present moment, and without judgment. The health benefits of mindfulness meditation include improvements in dealing wit… Read more »
Native North American Healing
Millions of Native North Americans (indigenous peoples) utilize traditional healing traditions as a way of maintaining balance and wholeness. To the traditional Native American, all aspects of life are intimately connected to good health and well-bei… Read more »
Natural Products: Nutraceuticals, Probiotics, Herbs, and Botanicals
Our diet has a profound impact our health and well-being, yet many of us are not aware of where our food originates from and even less of us are aware of exactly what is in these foods. Many individuals eat foods sprayed by numerous pesticides, grown… Read more »
Natural Sweeteners: Healthy Options for Your Sweet Tooth
Most Americans consume far more sugar than they require, and this contributes to obesity as well as many types of diseases. The role of sugar in the American diet is an important one, and understanding its effect on the body and its role in inflammat… Read more »
Nutrition and Health – What’s the Connection?
What we eat profoundly affects our health and well-being. Obesity is at epidemic proportions in the United States and throughout the world. Many of us eat more than we require. We eat when we are rushed. We don’t understand how various food elements… Read more »
Nutrition and Healthy Aging
Increasing scientific, clinical, and social interest helps us understand the relationship between nutrition and aging. Eating well is essential in all stages of life but is especially important for maintaining good health and slowing the aging proces… Read more »
Nutrition, Stress, and Immune Function
Most individuals enjoy sitting down and eating a delicious meal. Food provides an opportunity to socialize and, if the food is nutritious, it also supports a healthy body and mind. However, if individuals are stressed before, during, or after a meal,… Read more »
Nutrition, Toxins, and Chronic Disease
Chronic diseases, such as heart disease, stroke, cancer, diabetes, obesity, and arthritis are among the most common, costly, and preventable of all health problems both in the United States and worldwide. Globally, hundreds of millions of people are… Read more »
Nutrition: An Integrative Approach
What we eat profoundly impacts our health and well-being, yet many of us eat when we are rushed; we don’t know where our food originated; we eat toxic, irradiated, or genetically altered foods; and we eat more than we need. How can we revise our eati… Read more »
Obesity In America – A Public Health Epidemic
Two-thirds of adults and one-third of children in the United States are overweight or obese. Left unchecked, the effects of this crisis on the nation’s health, health care costs, and productivity could be catastrophic. As a nation, we’re getting more… Read more »
Oral Health: Beautiful Smiles for Life
Oral health can affect virtually every other aspect of our health. Good oral health can not only prevent disease in the mouth but it can also prevent many chronic diseases. Good oral health is more than “pretty teeth” and affects our ability to speak… Read more »
Post-Traumatic Stress Disorder
When individuals experience a traumatic, terrifying, life-changing event or series of events, with a real or threatened risk of death, they may experience a variety of symptoms known as post-traumatic stress disorder (PTSD). Although this condition h… Read more »
Probiotics: Silent Partners in Health
Probiotics are live microbes believed to be beneficial for the host organism. They are used globally to improve the health and well-being of animals and humans. Sales of probiotic supplements have soared in recent years on the basis of intriguing res… Read more »
Psychology of Stress
Events, people, and circumstances fill our normal daily lives along with a certain amount of stress. Some of us experience psychological effects from this stress, while others seem to be unaffected or even thrive when challenged. Why do we react diff… Read more »
Secrets of Successful Healthcare Entrepreneurs
Starting a new business takes a lot of work. Despite the intense effort required to launch a new venture, successful entrepreneurs have many diverse characteristics that provide the stamina to support their achievements and enhance their ability to c… Read more »
Self-Care for Health and Well-Being
Caring for yourself is one of the most important things you can do for yourself, and it is also one of the easiest things to forget to do or put aside in favor of tending to others. Good self-care involves small self-care habits that, when done regul… Read more »
Social Media and Healthcare
Social media has many characteristics and has become part of the very fabric of today’s society. It can be immediate, irreverent, and incredibly powerful. The use of social media in all areas of life, especially health care, is growing exponentially…. Read more »
South African Healing Traditions
Traditional healing has existed in South Africa for thousands of years and is utilized by the majority of individuals who live in the region. Drawing from a primarily oral tradition, traditional African healers come from many cultures, speak many div… Read more »