Stay Safe, Be Kind, Flatten The Curve

Posted by & filed under Community Health, Infectious Diseases and Infection Control, Wellness.

Image of Coronavirus

Since the first signs of the new respiratory virus called 2019 Novel Coronavirus (which causes COVID-19) made headlines in December 2019, the world has experienced its fifth pandemic after the 1918 flu pandemic. Originally traced to a wet market in Wuhan City, China, the virus has now (as of this writing) infected over 9 million individuals in over 213 countries and territories around the world. More than 480,000 people have died (Liu, Kuo, & Shih, 2020; Worldometers, 2020).

There are reports of asymptomatic infections (detection of the virus with no development of symptoms) and pre-symptomatic infections (detection of the virus prior to the development of symptoms) but their role in transmission is not yet known.… Read more »

Self-Care During Challenging Times

Posted by & filed under Food, Nutrition, and Health, Meditation, Men's Health, Mental Health, Mindfulness, Wellness, Women's Health.

Journal and cup of coffee

Self-care is one of the most important things we can do, and it is also one of the easiest things to forget to do or put aside in favor of tending to others or when responding to challenges. Yet compassionate self-care is vitally important to our health. It is not difficult. It just involves small habits that, when done regularly, can greatly enhance our body, mind, and spirit. When we care effectively for ourselves, we benefit and so do others in our life.… Read more »

Women and the Earth

Posted by & filed under Cultural Competency, Violence Prevention and Awareness, Wellness, Women's Health.

Women activists holding signs

Now more than ever, it is critical for all individuals to stand up and advocate for women and the environment. Imagine a world where the earth is cared for and there are no toxic chemicals in our homes, communities, or our environment. This vision is possible to achieve. We must act now if we are to create a planet where it is safe to live, work, and play and where all beings have a chance to thrive.

Women play a critical role in managing the resources of their family and their community.… Read more »

Time Affluence—The Way to Happiness?

Posted by & filed under Brain Health, Men's Health, Stress Management, Wellness, Women's Health.

“…There never seems to be enough time to do the things you want to do once you find them…”

–From “Time in a Bottle” by Jim Croce

Many of us think that material possessions and symbols of affluence (such as designer clothes, expensive cars, etc.) are great predictors of well-being and happiness. There is, however, another type of affluence that is a much better predictor of how happy and content we are. It is called time affluence. Time affluence is the feeling that we have enough time to pursue activities that are personally meaningful, to reflect, and to engage in leisure activities that we enjoy.… Read more »

Climate Change and Your Health

Posted by & filed under Education, Food, Nutrition, and Health, Wellness.

Grassland turning in to barrens, illustrating climate change

All human societies have had to adapt to challenges created by climate change. No matter where people live, how they earn a living, what they eat, or how they access food and water, human health and well-being has been intricately connected to climate. The connection between protecting the natural environment and safeguarding human health has been recognized for a long time.

While shifts in climate have occurred throughout history, these changes have occurred very slowly and gradually, allowing humans and other life on earth to adapt.… Read more »

Anxiety Disorders

Posted by & filed under Behavioral Health, Complementary and Integrative Health, Holistic and Integrative Health, Integrative Mental Health, Stress Management, Wellness.

We all experience anxiety at some time or another in our lives. It can keep us alert and cautious when we need to be and it’s normal to have occasional bouts of anxiety as a response to stress, life challenges, or major decisions. Most anxiety tends to resolve as you work through the issues you are struggling with. However, if you have anxiety disorders, the worries don’t go away so easily and you may experience frequent, intense, excessive, and persistent worry and fear about everyday situations.… Read more »

Sexual Assault

Posted by & filed under Integrative Mental Health, Men's Health, Stress Management, Violence Prevention and Awareness, Wellness, Women's Health.

Sexual assault can happen to any one of us, regardless of age, gender, race, sexual orientation, or socioeconomic status. These forms of sexual violence are among the most underreported and/or unreported crimes in both the United States and the world due to the intensely difficult nature of the crimes.

Sexual violence is defined as any sexual act committed against someone without that person’s freely given consent. The act can be completed or attempted and can involve actions such as grabbing, fondling, verbal threats, and rape.… Read more »

Bullying

Posted by & filed under Community Health, Education, Mental Health, Violence Prevention and Awareness, Wellness.

Two bully boys bullying a smaller boy

Have you ever been bullied? Have you ever stood by and watched someone else get bullied? What did you do? How did it make you feel?

If you have ever been bullied or witnessed bullying, you are not alone. In the United States, more than 25% of students say they have been bullied at school while 30% of students admit to bullying others. More than 70% of students and staff have witnessed bullying at schools.

Human relationships are at the core of the human experience.… Read more »

World Hepatitis Day – July 28

Posted by & filed under Community Health, Education, Infectious Diseases and Infection Control, Wellness.

hands forming heart around liver-shaped earth to signify World Hepatitis Day

World Hepatitis Day is July 28th. It provides an opportunity to learn the global burden of this disease, understand the different types of hepatitis, and the actions individuals can take to prevent the spread of it.

Hepatitis is a general term meaning inflammation of the liver. Viral hepatitis is a group of infectious diseases that include hepatitis A, B, C, D, and E and it affects millions of people worldwide, causing both acute (short-term) and chronic (long-term) liver disease. According to the World Health Organization (WHO), an estimated 325 million people worldwide are living with chronic hepatitis B or chronic hepatitis C.… Read more »

June Is National Post-Traumatic Stress Disorder (PTSD) Awareness Month

Posted by & filed under Behavioral Health, Brain Health, Complementary and Integrative Health, Holistic and Integrative Health, Integrative Mental Health, Meditation, Mental Health, Stress Management, Wellness.

In 2010, Congress named June 27th PTSD Awareness Day and in 2014, the Senate designated the full month of June for National PTSD Awareness. The purpose of this designation is to encourage everyone to raise public awareness of PTSD and effective treatments. We can all help those affected by PTSD.

When someone is in danger, it is natural and normal to feel afraid. This fear triggers the fight-or-flight response, causing split-second changes in the body to help it prepare against danger or to avoid it.… Read more »