ADHD: Attention Deficit Hyperactivity Disorder

Attention deficit hyperactivity disorder (ADHD) is an increasingly common neurodevelopmental disorder of childhood. It is usually first diagnosed in childhood and often lasts into adulthood. Children with ADHD have trouble paying attention, focusing,… Read more »

 

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anxiety signsAnxiety Disorders: An Integrative Approach

Anxiety disorders are the most common, and frequently occurring, mental disorders. Anxiety is manifested by disturbances of mood, as well as of thinking, behavior, and physiological activity. The five major types of anxiety disorders include generali… Read more »

 

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aromatherapyAromatherapy: The Healing Power Of Scent

Aromatherapy is a complementary and alternative, holistic, and integrative therapy that uses essential oils to promote both physical and psychological health. It is often used in conjunction with massage, meditation, and other therapies to achieve he… Read more »

 

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Ayurvedic Medicine: Ancient Foundations of Health Care

Ayurvedic medicine is a highly sophisticated religion, philosophy, and system of medicine that has been practiced in India for over 2,500 years. As with other forms of complementary and alternative medicine, it focuses on the whole individual and one… Read more »

 

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multicultural teens picBipolar Disorder in Children and Adolescents: An Integrative Approach

It is sometimes difficult to determine if a child or adolescent is going through a “phase” or showing signs of a more serious psychiatric challenge such as bipolar disorder. Bipolar disorder causes unusual shifts in moods and energy. These shifts are… Read more »

 

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Centenarians: Keys to Longevity

Living to be 100 years old was once considered a rare occurrence, but with advancements in medicine and lifestyle changes, living to be 100 is not so improbable today. As a group, there are more centenarians worldwide than ever before, with the large… Read more »

 

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shaman's bowlCharacteristics of Spirituality

While theorists and researchers have yet to agree on a single, universally accepted theory or definition of spirituality, few would deny its existence or impact on health and healing. In the past, spirituality was synonymous with religion. Although s… Read more »

 

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business meeting--multiculturalChoosing the Business Structure for your Health and Wellness Business

Innovations in health care directed toward improved health outcomes, the utilization of more varied diagnostic and holistic treatment options, and the increasing diversity of patient populations supports healthcare providers and other interested indi… Read more »

 

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back painChronic Pain: An Integrative Approach to Effective Pain Management

Pain interferes with the enjoyment of life. It makes it difficult to work, socialize with friends and family, sleep, and accomplish activities of daily living. It may reduce productivity and create financial hardships in terms of lost work and high m… Read more »

 

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defocused colorful lightsColor and Health–Exploring the Connection

The use of color in healing has a long history. A fundamental aspect of environmental design, color has also been linked to physical, psychological, and social reactions in all of its uses. Color’s characteristics can influence how it is used and wha… Read more »

 

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Cultural Competence in Health Care

The culturally diverse health care populations in the United States provide health care professionals with tremendous opportunities to bridge cultural gaps, incorporate new treatments and disease prevention strategies into their practices, and learn… Read more »

 

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Depression: An Integrative Approach

Depression is one of the most serious and costly health care problems facing the United States today. It is one of the most common types of mental disorders. Depression interferes with an individual’s daily life, normal functioning, and may cause emo… Read more »

 

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zen stoneHealing Elements of Meditation

Although there are many ways to meditate and many different forms of meditation, they all share the characteristic of intentionally training a person’s attention and concentration. Meditation practices are used by diverse cultures, are rooted in the… Read more »

 

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Health Effects of Meditation

Meditation is a mind-body practice with many methods and variations that are all grounded in the silence and stillness of present-moment awareness. Evidence of meditation’s health effects has been well documented: the practice offers improvement in t… Read more »

 

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Legal Issues in Healthcare

Health care professionals today are acutely aware of the need to understand the legal environment in which they practice. Ever-shrinking resources, shorter lengths of stay, high-acuity patients, availability of more complex information, diverse patie… Read more »

 

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Meditation and Brain Health

Meditation is a mind-body practice with many methods and variations that are all based on the silence and stillness of present-moment awareness. Exciting research is showing that a regular practice of meditation causes physical changes in the brain t… Read more »

 

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Meditation and Religious Traditions

Although there are many ways to meditate and many different forms of meditation, they all share a unifying characteristic: each one focuses on intentionally training a person’s attention and concentration. Meditation practices are used by diverse cul… Read more »

 

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Meditation for Health and Energy

Meditation is a mind-body practice with many methods and variations that are all grounded in the silence and stillness of present-moment awareness. The regular practice of meditation not only calms and helps focus the mind, it is also an effective pr… Read more »

 

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Meditation Types and Practices

There are many types of meditation. Some types appeal to people of an intellectual nature, while other types appeal to those who prefer the path of love and surrender. Individuals with an active approach to life may prefer meditation techniques invol… Read more »

 

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Mindfulness Meditation

Widely accepted, used, and studied within mainstream medicine, mindfulness meditation involves paying attention on purpose, in the present moment, and without judgment. The health benefits of mindfulness meditation include improvements in dealing wit… Read more »

 

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Post-Traumatic Stress Disorder

When individuals experience a traumatic, terrifying, life-changing event or series of events, with a real or threatened risk of death, they may experience a variety of symptoms known as post-traumatic stress disorder (PTSD). Although this condition h… Read more »

 

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Sacred Spaces, Healing Places

Modern nursing was founded on the concepts of healing environments. Florence Nightingale was one of the first to realize the importance of nature, light, noise, and sensory stimulation in healing. Today, it is well known that healing environments emp… Read more »

 

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Social Media and Healthcare

Social media has many characteristics and has become part of the very fabric of today’s society. It can be immediate, irreverent, and incredibly powerful. The use of social media in all areas of life, especially healthcare, is growing exponentially…. Read more »

 

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Starting Your Own Business in Holistic and Integrative Health: Preparing for the Change

Starting your own business in health and healing provides many exciting options for creating a way to live and work that allows you to express your deepest core values and explore your own health and well-being more fully. Determining how to start yo… Read more »

 

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The Biofield (Human Energy Field): Foundation for Energy Medicine

There is increasing scientific evidence that human beings are comprised of an energetic system that is highly integrated with the physical body, emotions, and the spiritual aspect of individuals. Because of this evidence, the health care community is… Read more »

 

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Tickborne Diseases

In the United States, ticks carry many different pathogens that can cause a variety of human diseases. One of the most common of these is Lyme disease. Many tickborne diseases are challenging to diagnose because their symptoms imitate other common il… Read more »

 

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Traditional Chinese Medicine: An Ancient Approach to Healing

Traditional Chinese medicine (TCM) is the oldest professional continuously practiced medicine in the world, with origins dating back more than 2,500 years. TCM emphasizes the holistic view of the human being and encompasses many different treatment m… Read more »

 

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Workplace Violence in Healthcare

Workplace violence is an increasing problem in organizations today and is especially challenging in the health care industry. Considered a human rights issue, workplace violence affects the dignity of millions of people worldwide and is a major sourc… Read more »

 

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