Acupuncture
The ancient Chinese healing practice of acupuncture has been used for thousands of years to treat many ailments, especially pain. Today, this therapy that addresses disharmony in the body, mind, and spirit is widely practiced throughout China and is… Read more »
Acupuncture As Energy Medicine
The ancient Chinese healing practice of acupuncture has been used for thousands of years to treat many ailments, especially pain. Today, this therapy that addresses disharmony in the body, mind, and spirit is widely practiced throughout China and is… Read more »
Centenarians: Keys to Longevity
Living to be 100 years old was once considered a rare occurrence, but with advancements in medicine and lifestyle changes, living to be 100 is not so improbable today. As a group, there are more centenarians worldwide than ever before, with the large… Read more »
Choosing the Business Structure for your Health and Wellness Business
Innovations in health care directed toward improved health outcomes, the utilization of more varied diagnostic and holistic treatment options, and the increasing diversity of patient populations supports healthcare providers and other interested indi… Read more »
Creating a Business Plan for Your Health and Wellness Business
Just like a builder needs a blueprint to ensure a house will be structurally sound and resemble the vision laid out on the blueprint, a successful healthcare entrepreneur needs to create a business plan for his or her vision. Creating a business plan… Read more »
Current Issues in Nutrition
Our diet has a profound impact on our health and well-being as well as the health of the environment, yet many of us are not aware of where our food originated or how it was produced. We eat toxic, irradiated, or genetically altered foods, and we eat… Read more »
Diabetes in Pregnancy
Diabetes during pregnancy can provide a special challenge to the patient and her health care providers. The effects of poorly controlled blood glucose levels can result in life-threatening effects for both the mother and the fetus. This course provid… Read more »
Effective and Empowering Communication
Communication is how people exchange information, opinions, and ideas and it links all human beings together. Intimate, complex, and necessary for our very survival, communication can profoundly affect our overall health and wellness. Today, communic… Read more »
Energy Healing
The old paradigms of health care are shifting as a growing number of researchers, physicians, nurses, and other health practitioners embrace a new view that includes energy healing. Traditional healers have practiced energy healing methods for centur… Read more »
Food and Mood: What’s the Connection?
“You are what you eat!” How often have most of us heard this phrase? While it may be a common saying, it remains a very true one for many good reasons. Food has the ability to affect our bodies and minds in profound ways. It can influence how we feel… Read more »
Food Labels – Deciphering The Mysteries
An important element of health is the ability to understand what is in the food we eat. Knowing how to read and understand food labels can help individuals make healthier food choices. Many consumers do not fully understand what the labels on their f… Read more »
Foodborne Diseases
Foodborne diseases affect 10% of the world’s population every year, equivalent to millions of individuals across the globe. These diseases can cause extremely uncomfortable short-term health problems and very serious long-term health consequences, in… Read more »
Genetically Engineered (Modified) Foods – Safe Or Sinister?
Genetically engineered (“GE”) or genetically modified (“GM”) foods are foods with foreign genes (genes from other plants, animals, or substances) inserted into their genetic codes. While the debate continues, most experts agree there is no consensus… Read more »
Healing Effects of Physical Activity and Movement
Physical activity and movement are essential elements of any program designed for obtaining or maintaining health and well-being. While most individuals associate physical activity with aerobics, many activities comprise a well-rounded and interestin… Read more »
Healing Elements of Meditation
Although there are many ways to meditate and many different forms of meditation, they all share the characteristic of intentionally training a person’s attention and concentration. Meditation practices are used by diverse cultures, are rooted in the… Read more »
Health Effects of Meditation
Meditation is a mind-body practice with many methods and variations that are all grounded in the silence and stillness of present-moment awareness. Evidence of meditation’s health effects has been well documented: the practice offers improvement in t… Read more »
Healthy Aging
This course is designed to introduce the health professional to a broad, conceptually integrated perspective on the topic of healthy aging. This course discusses healthy aging as it relates to cultural similarities and differences, complementary and… Read more »
Healthy Lifestyles: How Stress, Nutrition, Physical Activity, Substance Abuse, and Nature Affect Brain Health
Individuals’ lifestyles can have a powerful impact on the health of their body and mind. The brain is affected by virtually every aspect of their life including their levels of stress, the foods they choose to eat, the amount and type of physical act… Read more »
Holistic and Integrative Health: An Introduction
The past several decades have brought tremendous growth in the numbers of health care facilities and providers offering integrative health care training and services. Consumers in the United States use these complementary and alternative medicine (CA… Read more »
Holistic Stress Management
Stress affects each of us every day and while some of us rise to the occasion, others experience a myriad of physiological, psychological, and spiritual effects. How we cope with stress can determine the current and future state of our health and wel… Read more »
How Safe Is Your Water?
According to the World Health Organization (2008), access to safe water is essential to health and a basic human right. Yet globally, unsafe water causes millions of deaths from diarrhea, malaria, malnutrition, and drowning. The United States has one… Read more »
Humor and Health
How many times have you felt better after laughing? Humor and laughter make people feel alive and bring a unique perspective to life. They relieve stress and connect people to one another. Humor is a complex phenomenon and an essential part of human… Read more »
Hunger and Malnutrition
Almost 800 million people in the world are suffering from hunger and malnutrition. Most of these individuals live in developing countries. However, there are millions more in developed countries who go to bed each night hungry. Children are the most… Read more »
Infection Control Basics
Each year, lives are lost due to the spread of infections in hospitals and other healthcare settings. Infection control procedures are a vital part of health care and patient safety measures used by every member of the healthcare team both in the Uni… Read more »
Integrative Therapies for Cancer Pain Management
Many advances have been made in the treatment of cancer during the last several decades and yet effective cancer pain management remains an overwhelming issue for more than 80% of patients. Today, there are numerous options for cancer pain management… Read more »
International Women’s Health – Challenges and Opportunities
While women have a longer life expectancy than men in most every country, they don’t necessarily get to enjoy healthier lives. Millions of women suffer from health issues each year throughout the world—health issues that would not affect them if they… Read more »
Introduction to Gerontology
Opportunities are unlimited for the individual who knows the field of gerontology. Demographic changes and changes in health care have influenced the development of a variety of gerontologic roles. This course will provide a broad overview of the fie… Read more »
Legal Issues in Healthcare
Health care professionals today are acutely aware of the need to understand the legal environment in which they practice. Ever-shrinking resources, shorter lengths of stay, high-acuity patients, availability of more complex information, diverse patie… Read more »
Lesbian, Gay, Bisexual, Transgender and Questioning (LGBTQ) Health Issues
Lesbian, gay, bisexual, transgender, and questioning individuals—often referred to under the umbrella acronym LGBTQ—are becoming more visible and acknowledged in societies both in the United States and throughout the world. Yet, because of the discri… Read more »
Manual Bodywork Healing Therapies
Touch is one of the most primal needs of any human being. Manual bodywork healing therapies address the need for human touch, enhance health, and heal the body, mind, and spirit. Health care is evolving and integrating the worlds of alternative and a… Read more »
Marketing Your Health and Wellness Business
An effective, well-developed marketing strategy is one of the most important documents you will create in your business. This document communicates what customers receive from your company and helps secure customers for the future. Marketing strategi… Read more »
Meditation and Brain Health
Meditation is a mind-body practice with many methods and variations that are all based on the silence and stillness of present-moment awareness. Exciting research is showing that a regular practice of meditation causes physical changes in the brain t… Read more »
Meditation and Religious Traditions
Although there are many ways to meditate and many different forms of meditation, they all share a unifying characteristic: each one focuses on intentionally training a person’s attention and concentration. Meditation practices are used by diverse cul… Read more »
Meditation for Health and Energy
Meditation is a mind-body practice with many methods and variations that are all grounded in the silence and stillness of present-moment awareness. The regular practice of meditation not only calms and helps focus the mind, it is also an effective pr… Read more »
Meditation Types and Practices
There are many types of meditation. Some types appeal to people of an intellectual nature, while other types appeal to those who prefer the path of love and surrender. Individuals with an active approach to life may prefer meditation techniques invol… Read more »
Mindful Eating
Mindful eating is eating with intention and attention. It is much more than simply eating slowly, without distraction. Mindful eating encompasses the entire process of eating and is a healthy and pleasurable activity for satisfying hunger. When we ea… Read more »
Mindful Movement: Walking, Yoga, Tai Chi, and Qigong
Mindful movement, such as walking, yoga, tai chi, and qigong can be accomplished almost anywhere, nearly everyone can do it, and minimal equipment is needed to participate. Mindful movement is an effective way to reduce stress but there are many othe… Read more »
Mindful Relationships
Mindful relationships involve being present and paying attention to our relationships with ourselves and within ourselves. Mindfulness, a growing and expanding field, is the ability to focus without judgment and the ability to be present in the momen… Read more »
Mindfulness and Happiness
New research is demonstrating that mindfulness might be the key to happiness and health. Everyone wants to be happy and healthy. Mindful happiness is not found in external things but within ourselves. By focusing on becoming happier, we will not only… Read more »
Mindfulness Meditation
Widely accepted, used, and studied within mainstream medicine, mindfulness meditation involves paying attention on purpose, in the present moment, and without judgment. The health benefits of mindfulness meditation include improvements in dealing wit… Read more »
Music Therapy and Sound Healing
In an age where people increasingly turn to holistic methods of healing, music therapy and sound healing have entered mainstream health care and can be used successfully with people of all ages and disabilities. This course examines sound and music a… Read more »
Music, Sound, and the Healthy Brain
Whether you are listening to rock music in your car or listening to Mozart at home, music has an affect on your brain. Engaging in musical activity (listening and creating) involves almost every region of your brain. Music affects our brains, our min… Read more »
Natural Products: Nutraceuticals, Probiotics, Herbs, and Botanicals
Our diet has a profound impact our health and well-being, yet many of us are not aware of where our food originates from and even less of us are aware of exactly what is in these foods. Many individuals eat foods sprayed by numerous pesticides, grown… Read more »
Natural Sweeteners: Healthy Options for Your Sweet Tooth
Most Americans consume far more sugar than they require, and this contributes to obesity as well as many types of diseases. The role of sugar in the American diet is an important one, and understanding its effect on the body and its role in inflammat… Read more »
Nature And Healing – The Power Of Connection
Walking barefoot on the grass, listening to the ocean or the rush of a river, hearing the sounds of baby birds chirping in the spring, smelling the desert after a summer thunderstorm, or watching the silence of a winter snowfall. These sensory experi… Read more »
Nutrition and Health – What’s the Connection?
What we eat profoundly affects our health and well-being: Obesity is at epidemic proportions in the United States. Many of us eat more than we require; we eat when we are rushed; we don’t understand how various food elements interact; and we are not… Read more »
Nutrition and Healthy Aging
Increasing scientific, clinical, and social interest helps us understand the relationship between nutrition and aging. Eating well is essential in all stages of life but is especially important for maintaining good health and slowing the aging proces… Read more »
Nutrition, Stress, and Immune Function
Most individuals enjoy sitting down and eating a delicious meal. Food provides an opportunity to socialize and, if the food is nutritious, it also supports a healthy body and mind. However, if individuals are stressed before, during, or after a meal,… Read more »
Nutrition, Toxins, and Chronic Disease
Chronic diseases, such as heart disease, stroke, cancer, diabetes, obesity, and arthritis are among the most common, costly, and preventable of all health problems both in the United States and worldwide. Globally, hundreds of millions of people are… Read more »
Nutrition: An Integrative Approach
What we eat profoundly impacts our health and well-being, yet many of us eat when we are rushed; we don’t know where our food originated; we eat toxic, irradiated, or genetically altered foods; and we eat more than we need. How can we revise our eati… Read more »