Laurie struggled with
anxiety for most of her life. She was frightened in school, felt pressured to
get high grades and go to college, and began drinking and using drugs while in
high school. She attempted suicide her first year in college, at a time when
she felt especially alone.
Each and every
day across the world, between 800,000 and 1 million people die by suicide—one
every 40 seconds. In the United States, that number is approximately 45,000—one
every 12 minutes.… Read more »
“…There never seems to be enough time to do the things you want to do once you find them…”
–From “Time in a Bottle” by Jim Croce
Many of us think that material possessions and symbols of affluence (such as designer clothes, expensive cars, etc.) are great predictors of well-being and happiness. There is, however, another type of affluence that is a much better predictor of how happy and content we are. It is called time affluence. Time affluence is the feeling that we have enough time to pursue activities that are personally meaningful, to reflect, and to engage in leisure activities that we enjoy.… Read more »
In 2010, Congress named June 27th PTSD Awareness Day and in 2014, the Senate designated the full month of June for National PTSD Awareness. The purpose of this designation is to encourage everyone to raise public awareness of PTSD and effective treatments. We can all help those affected by PTSD.
When someone is in danger, it is natural and normal to feel afraid. This fear triggers the fight-or-flight response, causing split-second changes in the body to help it prepare against danger or to avoid it.… Read more »
Starting the day out right with your mindful morning practice may help you feel less stressed and more focused, so you will be able to accomplish what you want to do throughout the day. Being busy isn’t an excuse. In fact, the busier you are the more you need a mindful morning practice.
You can create an effective routine that helps you start your day! Think of your morning ritual as tuning your mind, body, and spirit. Create a practice that supports your lifestyle and personality.… Read more »
During the holiday season, we strive to remain calm and serene and happy only to face many demands. Shopping, family visits, meals and food planning, parties, and all the preparation that goes with these demands can make us feel stressed versus serene. How can you reduce your stress? Try these helpful hints.
… Read more »
- Take care of your body. This is the time to do all the things you know are good for you—getting enough sleep; taking it easy on the sugar, alcohol, and caffeine; getting regular exercise; eating healthy foods; taking time to breathe; laughing.
At a time when people increasingly turn to holistic methods of healing, music therapy has developed into a powerful and nonthreatening medium that can be used successfully with individuals of all ages and disabilities. Music has been used in healing practices throughout history, with many examples of the healing powers of music in the historical records of different cultures.
Music therapy is an established health profession that has demonstrated effectiveness in addressing the physical, emotional, cognitive, and social needs of individuals.… Read more »
Did you know that our planet actually hums? It’s called the Schumman resonance, and it is calculated to be 7.83 Hz. The ancient mystics and astronomers also called it the “music of the spheres” and the ancient Indian Rishis called it OM.
All living organisms interact and interconnect with electromagnetic waves. Since life began on Earth, each living being has been protected with a natural frequency pulsation of 7.83 Hz. This frequency is associated with high levels of meditation, increased cerebral blood flow, and an increased ability to be creative and learn.… Read more »
Workers in the United States tend to log more and longer hours, and continue working much later in life, than most people in industrialized nations. Combine this with some of the shortest vacation time in the world, and these workers often suffer from burnout, a state of emotional, mental, and physical exhaustion caused by excessive and prolonged stress that leads to a progressive spiral of diminished health. This can become a chronic condition, leaving those who suffer from it feeling fatigued, hopeless, resentful, and more prone to obesity, insomnia, anxiety, and workplace errors.… Read more »
Creativity heals the physical body while stimulating, calming, and transporting the mind to a sublime place where holistic healing can occur.
The process of making or listening to music is a wonderfully creative experience that heightens awareness and brings us joy and an undeniable connection to our spirit. Music and sound healing also help bridge differences and connect people of different cultures, backgrounds, and experiences through shared experiences, and thus healing communities through creative expression. Music and sound healing can help:
… Read more »
- heal emotional injuries,
- develop a capacity for self-reflection,
- reduce symptoms of disease, and
- alter behaviors and thinking patterns.
Do you struggle with monkey-mind (a mind that jumps from thought to thought like a monkey jumps from tree to tree)? The monkey mind is not content with being in the present moment, but rather is constantly distracted by the thoughts that pass through it. Is your brain unsettled, restless, inconstant, confused, indecisive, or uncontrollable? By practicing mindfulness meditation, neuroscientists have reported that after only eight weeks of mindfulness meditation, 30 minutes a day, you can not only calm your mind but your brain can create new brain cells (neurons) and connections between those neurons.… Read more »