Music and the Brain
Music and the brain have a unique and important connection, according to neuroscience. Listening to or playing even the simplest melody requires the interaction and…
Category: Stress Management
Creativity and Healing
Creativity and healing have been part of the human story since the beginning of time. Ancient civilizations used local materials to record their activities, experiences,…
Laugh More, Play More!
Whether you are participating in a laughter yoga class, giggling at something funny you read, or laughing out loud at a great joke you heard…
Noise and Our Health — What Are the Benefits of a Quiet Environment?
Noise can have significant health effects. While certain sounds can be healing (such as the wind, or a beautiful piece of music), and healing sounds…
Anxious and Overwhelmed?
How Climate Change Impacts Our Health
For most of us, the last 12 months have been harrowing. While the global COVID-19 pandemic has been deadly for tens of thousands across the…
Suicide – A Preventable Tragedy
Laurie struggled with anxiety for most of her life. She was frightened in school, felt pressured to get high grades and go to college, and…
Time Affluence—The Way to Happiness?
“…There never seems to be enough time to do the things you want to do once you find them…” –From “Time in a Bottle” by…
Anxiety Disorders
We all experience anxiety at some time or another in our lives. It can keep us alert and cautious when we need to be and…
Sexual Assault
Sexual assault can happen to any one of us, regardless of age, gender, race, sexual orientation, or socioeconomic status. These forms of sexual violence are…
June Is National Post-Traumatic Stress Disorder (PTSD) Awareness Month
In 2010, Congress named June 27th PTSD Awareness Day and in 2014, the Senate designated the full month of June for National PTSD Awareness. The…
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