Depression: Alternative Approaches
Depression is one of the most serious and costly healthcare issues facing us today, affecting more than 20 million adults in the United States. While…
Category: Men’s Health
Self-Care During Challenging Times
Self-care is one of the most important things we can do, and it is also one of the easiest things to forget to do or…
Time Affluence—The Way to Happiness?
“…There never seems to be enough time to do the things you want to do once you find them…” –From “Time in a Bottle” by…
Sexual Assault
Sexual assault can happen to any one of us, regardless of age, gender, race, sexual orientation, or socioeconomic status. These forms of sexual violence are…
Pesticides, the Dirty Dozen, and the Clean 15
Does it really matter if we buy organic versus non-organic foods? What is the real difference between the two? Well, you might be surprised. There…
Now That The Holidays Are Over: Self-Care for Health and Well Being
Now that the travel, and obligations, and stress of the holidays are over, you can catch your breath and think about the New Year. What…
Breath and Health – What’s the Connection?
One of the most profound healing techniques is free – and right under your nose! According to Andrew Weil, MD, one of the leaders in…
Burnout Can Severely Increase Risk of Cardiovascular Disease
Workers in the United States tend to log more and longer hours, and continue working much later in life, than most people in industrialized nations.…
Discover Music and Sound for Healing
Creativity heals the physical body while stimulating, calming, and transporting the mind to a sublime place where holistic healing can occur. The process of making…
Stress and Physical Activity–Get Moving!
Do you find yourself saying, “I’m too busy and stressed to fit exercise into my daily routine”? You’re not alone. Seven out of ten adults…
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