Laugh More, Play More!
Whether you are participating in a laughter yoga class, giggling at something funny you read, or laughing out loud at a great joke you heard…
Category: Brain Health
Noise and Our Health — What Are the Benefits of a Quiet Environment?
Noise can have significant health effects. While certain sounds can be healing (such as the wind, or a beautiful piece of music), and healing sounds…
Suicide – A Preventable Tragedy
Laurie struggled with anxiety for most of her life. She was frightened in school, felt pressured to get high grades and go to college, and…
Time Affluence—The Way to Happiness?
“…There never seems to be enough time to do the things you want to do once you find them…” –From “Time in a Bottle” by…
June Is National Post-Traumatic Stress Disorder (PTSD) Awareness Month
In 2010, Congress named June 27th PTSD Awareness Day and in 2014, the Senate designated the full month of June for National PTSD Awareness. The…
Mindful Morning Practice
Starting the day out right with your mindful morning practice may help you feel less stressed and more focused, so you will be able to…
Ways to De-stress the Holidays
During the holiday season, we strive to remain calm and serene and happy only to face many demands. Shopping, family visits, meals and food planning,…
Music Therapy: Modalities and Benefits
At a time when people increasingly turn to holistic methods of healing, music therapy has developed into a powerful and nonthreatening medium that can be…
Relaxation Through the Music of the Spheres
Did you know that our planet actually hums? It’s called the Schumman resonance, and it is calculated to be 7.83 Hz. The ancient mystics and…
Burnout Can Severely Increase Risk of Cardiovascular Disease
Workers in the United States tend to log more and longer hours, and continue working much later in life, than most people in industrialized nations.…
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