Do you find yourself saying, “I’m too busy and stressed to fit exercise into my daily routine”? You’re not alone. Seven out of ten adults say they experience stress every day—it’s an inevitable part of life and impossible to eliminate, but you can learn to manage it. Physical activity is one of the best antidotes for stress, so get moving. What are you waiting for?!
Engaging in physical activity can help you feel more relaxed, become healthier, and enjoy life more.… Read more »
Are you overwhelmed by workplace stress? You are not alone. For most us, the workplace is ever changing and a major source of daily stress. Economic upheavals, downsizing, layoff worries, mergers, and bankruptcies have cost hundreds of thousands of workers their jobs while millions more wonder how long they will be employed. The economic and personal health effects of workplace stress are at epidemic levels, making it one of the most important health challenges of the 21st century.
The nature of work today is changing at whirlwind speed.… Read more »
With cell phones chirping and playing music, wireless devices vibrating, and emails signaling their arrival at the computer’s inbox, is it any wonder that many people feel stressed and distracted by technology? Our minds may wander as we start to read a book, or we can be surprised to look at a browser window and see how many tabs we’ve opened. This can lead to feeling fatigued, anxious, and disconnected from the real world, or overwhelmed by technology. For many, it has been a long time (if ever) since they took a true vacation where they were really “off” and not answering emails or voicemails.… Read more »
Art and health have been central to the human experience from the beginning of recorded history. Visual art can be traced back to the Paleolithic era’s cave paintings, and it continues to be an integral part of people’s lives. Long recognized for its power to bridge differences and bring together people of different cultures, backgrounds, and experience, art connects individuals and communities. Thus healing communities and individuals can be connected through creative expression, too.
As an expressive language, art offers a nonthreatening form of communication over which the individual has control.… Read more »
Yoga is becoming increasingly popular as a way to relieve stress, live in harmony with nature, and enhance the well-being of mind and body. One reason for its growing popularity is that so many people live pressure-filled, fast-paced lives. As stress and pressure affect their mental and physical beings, and as they come to accept the connection between mind and body, more people are seeking holistic approaches to manage their stress.
Believed to have originated in India, yoga is considered an ancient form of active meditation in the Hindu and Buddhist traditions.… Read more »
Walking, our natural means of getting from one place to another, provides health and fitness benefits. If you’re looking for a way to relieve stress and improve your health, walking at least 30 minutes a day is one of easiest ways to accomplish these goals.
Walking is great because you can do it alone or with others, and you won’t need special equipment. You just need a good pair of walking shoes, and you might enjoy using a pedometer to track your activity level.… Read more »
How often do you come home from a hectic day at work that left you no time for lunch? After an equally stressful commute, you walk in the door feeling famished. You know it’s too early for dinner but your nerves are shot and you just can’t wait. “I just need a quick fix,” you think, as you dash into the pantry. “Hmmm….that candy bar looks good. And hey, those chips look yummy!” Rationalizing that you’ll feel less stressed, and you’ll eat better the next time, and you’ll work out at the gym for an extra 15 minutes tomorrow, you wolf down whatever you see.… Read more »
No matter how old you are, you’re never too young to start thinking about healthy aging. Americans today have the opportunity to live longer and healthier lives than ever before. This opportunity can bring adventure, excitement, and optimism to your later years.
Integrative methods of health care, excellent nutrition, physical activity, spiritual growth, social activity, lifelong learning, leisure pursuits, second and third careers, and volunteerism are some of the important factors in making sure the second half of your life will be healthy and fulfilling.… Read more »
Imagine a prescription that reads: “Take two doses of Lily Tomlin, followed by one dose of Charlie Chaplin, and rinse with an episode of I Love Lucy. Repeat as necessary and call me in the morning.” That is exactly what political journalist Norman Cousins decided to prescribe for himself during his treatment for a life-threatening disease.
Dr. Hunter “Patch” Adams, whose book was the basis of the Hollywood movie Patch Adams,also extols the health benefits of humor. He wrote, “Health is based on happiness — from hugging and clowning around to finding joy in family and friends, satisfaction in work and ecstasy in nature and the arts.”… Read more »
Accept–then act. Whatever the present moment contains, accept it as if you had chosen it …This will miraculously transform your whole life. —Eckhart Tolle
The practice of gratitude is a powerful force that can be a state of mind as well as a way of life. Being grateful for what you have, instead of worrying about what you lack, enables you to let go of negative thoughts and attitudes and to reduce stress, anxiety, and depression. Being grateful increases feelings of love, knowingness, and awareness.… Read more »