Do you struggle with monkey-mind (a mind that jumps from thought to thought like a monkey jumps from tree to tree)? The monkey mind is not content with being in the present moment, but rather is constantly distracted by the thoughts that pass through it. Is your brain unsettled, restless, inconstant, confused, indecisive, or uncontrollable? By practicing mindfulness meditation, neuroscientists have reported that after only eight weeks of mindfulness meditation, 30 minutes a day, you can not only calm your mind but your brain can create new brain cells (neurons) and connections between those neurons.… Read more »
Do you find yourself saying, “I’m too busy and stressed to fit exercise into my daily routine”? You’re not alone. Seven out of ten adults say they experience stress every day—it’s an inevitable part of life and impossible to eliminate, but you can learn to manage it. Physical activity is one of the best antidotes for stress, so get moving. What are you waiting for?!
Engaging in physical activity can help you feel more relaxed, become healthier, and enjoy life more.… Read more »
Are you overwhelmed by workplace stress? You are not alone. For most us, the workplace is ever changing and a major source of daily stress. Economic upheavals, downsizing, layoff worries, mergers, and bankruptcies have cost hundreds of thousands of workers their jobs while millions more wonder how long they will be employed. The economic and personal health effects of workplace stress are at epidemic levels, making it one of the most important health challenges of the 21st century.
The nature of work today is changing at whirlwind speed.… Read more »
With cell phones chirping and playing music, wireless devices vibrating, and emails signaling their arrival at the computer’s inbox, is it any wonder that many people feel stressed and distracted by technology? Our minds may wander as we start to read a book, or we can be surprised to look at a browser window and see how many tabs we’ve opened. This can lead to feeling fatigued, anxious, and disconnected from the real world, or overwhelmed by technology. For many, it has been a long time (if ever) since they took a true vacation where they were really “off” and not answering emails or voicemails.… Read more »
Art and health have been central to the human experience from the beginning of recorded history. Visual art can be traced back to the Paleolithic era’s cave paintings, and it continues to be an integral part of people’s lives. Long recognized for its power to bridge differences and bring together people of different cultures, backgrounds, and experience, art connects individuals and communities. Thus healing communities and individuals can be connected through creative expression, too.
As an expressive language, art offers a nonthreatening form of communication over which the individual has control.… Read more »
What’s the secret to living to 100? How long are you likely to live? Living to be 100 was once a rare event, but that is changing. Today, centenarians are the fastest growing segment of our population, and science is slowly unraveling their secrets.
Health officials predict that by 2050, more than 800,000 Americans will be living into their second century of life. These new centenarians are not frail, ailing, or housebound. Most are mentally alert, relatively free of disabilities, and active members of society.… Read more »
Yoga is becoming increasingly popular as a way to relieve stress, live in harmony with nature, and enhance the well-being of mind and body. One reason for its growing popularity is that so many people live pressure-filled, fast-paced lives. As stress and pressure affect their mental and physical beings, and as they come to accept the connection between mind and body, more people are seeking holistic approaches to manage their stress.
Believed to have originated in India, yoga is considered an ancient form of active meditation in the Hindu and Buddhist traditions.… Read more »
Water problems affect half of humanity. Many of us think contaminated water or lack of access to clean water is someone else’s concern. However, access to clean drinking water is an ever-increasing problem that affects us all, no matter where we live. Did you know that an American taking a five-minute shower uses more water than the typical person living in a developing country’s slum area uses in an entire day? A person can live for weeks without food but only a few days without water. … Read more »
Walking, our natural means of getting from one place to another, provides health and fitness benefits. If you’re looking for a way to relieve stress and improve your health, walking at least 30 minutes a day is one of easiest ways to accomplish these goals.
Walking is great because you can do it alone or with others, and you won’t need special equipment. You just need a good pair of walking shoes, and you might enjoy using a pedometer to track your activity level.… Read more »
Are you looking for ways to relax and reduce the effects of stress? We are all faced with stress at some point in our lives, and controlling it is crucial to our overall health and well-being. Stress has a powerful effect on our bodies and our minds and has been linked to most serious diseases, including heart disease, autoimmune diseases, and cancer. While it is not always easy to avoid stress, there are some simple ways to help you cope with it.… Read more »