Starting the day out right with your mindful morning practice may help you feel less stressed and more focused, so you will be able to accomplish what you want to do throughout the day. Being busy isn’t an excuse. In fact, the busier you are the more you need a mindful morning practice.
You can create an effective routine that helps you start your day! Think of your morning ritual as tuning your mind, body, and spirit. Create a practice that supports your lifestyle and personality.… Read more »
Heart disease is the leading cause of death in women. The more you know about heart disease and the symptoms, the better chance you have of surviving. Heart attacks in women can have different symptoms than in men.
Symptoms of heart disease can include discomfort in your chest, nausea, heartburn, throat or jaw pain, feeling dizzy, swelling in your legs, feet and ankles, and pain that spreads to the arm. It is important to be aware of a few facts about gender differences as well as risk factors relating to women.… Read more »
Food is fundamental to all life. It is basic to survival, meets security needs, can be used as a gift or reward, involves pride in preparation, and food can help us express our creativity through its innovative use and new recipes.
Besides being nutritious, food plays many different roles in our lives. Food is used to support religious and spiritual traditions, rituals, and ceremonies. For many of us, the type of foods we eat is dependent on where we live and what is available at any particular time.… Read more »
Now that the travel, and obligations, and stress of the holidays are over, you can catch your breath and think about the New Year. What will you do for yourself this year that will support your goals for health and well-being?
Caring for yourself is one of the most important things you can do for yourself, and it is also one of the easiest things to forget to do or put aside in favor of tending to others. Some say self-care “is like pouring water from a vessel.” You can only keep pouring the water if you’re refilling the vessel.… Read more »
How great would it be if we could walk into any store and buy lifelong happiness? It’s actually not that hard to do—as long as whatever we buy is meant for someone other than ourself.
Research suggests that when we give to others, it makes us happy—even happier than if we spent money on ourselves. And when kindness is given, it creates a cycle that promotes lasting happiness and altruism. Thus, when you engage in a kind deed, you feel happier and the happier you are, the more likely you are to do another kind act.… Read more »
Many people receive pets as a gift during the holidays. Maybe you saw a cute kitten during your holiday shopping spree or your child has wanted a puppy for months. Holiday movies, television programs, and advertisements seem to make it seem like the best time to give a pet is under the tree on Christmas morning. However, not all Christmas pets live up to the hype and bringing a new animal into the home during a chaotic holiday season can lead to just the opposite of a positive beginning for the pet and the family.… Read more »
During this time of reflection, holy days, and holidays, we’d like to offer you a blessing to consider as you share time with family members and friends and begin a new year. We hope it provides you with a sense of peace and serenity during frenzied times, and renews your sense of hope and joy for the future.
Of the running wave to you
Of the flowing air to you
Of the quiet earth to you
Of the shining stars to you
Deep peace of the gentle night to you
Moon and stars
Pour their healing light on you
Deep peace to you
—Gaelic Blessing… Read more »
During the holiday season, we strive to remain calm and serene and happy only to face many demands. Shopping, family visits, meals and food planning, parties, and all the preparation that goes with these demands can make us feel stressed versus serene. How can you reduce your stress? Try these helpful hints.
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- Take care of your body. This is the time to do all the things you know are good for you—getting enough sleep; taking it easy on the sugar, alcohol, and caffeine; getting regular exercise; eating healthy foods; taking time to breathe; laughing.
Every week we hear about new health information. What are the best “superfoods” to eat? How does plastic affect our health? Is using a microwave good for our health or bad? How much exercise should we be getting? Keeping up with all the latest information can be stressful. We think it is time to stop, take a breath, relax, and know that good health is not supposed to be hard. It is really about taking the time to focus on a few simple practices that can make you feel rested, whole, happy, and filled with positive energy.… Read more »
At a time when people increasingly turn to holistic methods of healing, music therapy has developed into a powerful and nonthreatening medium that can be used successfully with individuals of all ages and disabilities. Music has been used in healing practices throughout history, with many examples of the healing powers of music in the historical records of different cultures.
Music therapy is an established health profession that has demonstrated effectiveness in addressing the physical, emotional, cognitive, and social needs of individuals.… Read more »