Creativity and Healing
Creativity and healing have been part of the human story since the beginning of time. Ancient civilizations used local materials to record their activities, experiences,…
Category: Healthy Aging
Laugh More, Play More!
Whether you are participating in a laughter yoga class, giggling at something funny you read, or laughing out loud at a great joke you heard…
Ecological Grief—The Growing Emotional Toll of Climate Change
Ecological grief describes individuals who experience deep emotions related to loss of the environment and nonhuman life, loss related to the degradation of landscapes and…
Pesticides, the Dirty Dozen, and the Clean 15
Does it really matter if we buy organic versus non-organic foods? What is the real difference between the two? Well, you might be surprised. There…
Heart Disease in Women
Heart disease is the leading cause of death in women. The more you know about heart disease and the symptoms, the better chance you have…
Food and Your Soul
Food is fundamental to all life. It is basic to survival, meets security needs, can be used as a gift or reward, involves pride in…
Now That The Holidays Are Over: Self-Care for Health and Well Being
Now that the travel, and obligations, and stress of the holidays are over, you can catch your breath and think about the New Year. What…
Pre-Pet Checklist
Many people receive pets as a gift during the holidays. Maybe you saw a cute kitten during your holiday shopping spree or your child has…
Breath and Health – What’s the Connection?
One of the most profound healing techniques is free – and right under your nose! According to Andrew Weil, MD, one of the leaders in…
Burnout Can Severely Increase Risk of Cardiovascular Disease
Workers in the United States tend to log more and longer hours, and continue working much later in life, than most people in industrialized nations.…
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