Healthcare Careers – Benefiting from ALLEGRA Learning Courses
ALLEGRA Learning courses and certificate programs can provide you with healthcare career options in many ways: They improve your basic knowledge of specific topics and…
Category: Complementary and Integrative Health
Music and the Brain
Music and the brain have a unique and important connection, according to neuroscience. Listening to or playing even the simplest melody requires the interaction and…
Depression: Alternative Approaches
Depression is one of the most serious and costly healthcare issues facing us today, affecting more than 20 million adults in the United States. While…
Anxiety Disorders
We all experience anxiety at some time or another in our lives. It can keep us alert and cautious when we need to be and…
June Is National Post-Traumatic Stress Disorder (PTSD) Awareness Month
In 2010, Congress named June 27th PTSD Awareness Day and in 2014, the Senate designated the full month of June for National PTSD Awareness. The…
Food and Your Soul
Food is fundamental to all life. It is basic to survival, meets security needs, can be used as a gift or reward, involves pride in…
Music Therapy: Modalities and Benefits
At a time when people increasingly turn to holistic methods of healing, music therapy has developed into a powerful and nonthreatening medium that can be…
Can Our Bodies Create Our Moods? – Simple Steps to Happiness
Did Descartes have it backwards? We often envision our brains as “computers” that tell our bodies what to do and we assume that our…
Relaxation Through the Music of the Spheres
Did you know that our planet actually hums? It’s called the Schumman resonance, and it is calculated to be 7.83 Hz. The ancient mystics and…
Breath and Health – What’s the Connection?
One of the most profound healing techniques is free – and right under your nose! According to Andrew Weil, MD, one of the leaders in…
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