Heat-Related Illnesses and Extreme Heat
Heat-related illnesses during times of extreme heat are responsible for more weather-related deaths in the United States during an average year than any other hazard.…
Category: Cardiology
Heart Disease in Women
Heart disease is the leading cause of death in women. The more you know about heart disease and the symptoms, the better chance you have…
Can Our Bodies Create Our Moods? – Simple Steps to Happiness
Did Descartes have it backwards? We often envision our brains as “computers” that tell our bodies what to do and we assume that our…
Burnout Can Severely Increase Risk of Cardiovascular Disease
Workers in the United States tend to log more and longer hours, and continue working much later in life, than most people in industrialized nations.…
Stress and Physical Activity–Get Moving!
Do you find yourself saying, “I’m too busy and stressed to fit exercise into my daily routine”? You’re not alone. Seven out of ten adults…
Stress in the Workplace
Are you overwhelmed by workplace stress? You are not alone. For most us, the workplace is ever changing and a major source of daily stress.…
Technostress–Can Technology Affect Health?
With cell phones chirping and playing music, wireless devices vibrating, and emails signaling their arrival at the computer’s inbox, is it any wonder that many…
Yoga for Mind-Body Health
Yoga is becoming increasingly popular as a way to relieve stress, live in harmony with nature, and enhance the well-being of mind and body. One reason…
Walk Your Stress Away
Walking, our natural means of getting from one place to another, provides health and fitness benefits. If you’re looking for a way to relieve stress…
Be Grateful, Be Happy
Accept–then act. Whatever the present moment contains, accept it as if you had chosen it …This will miraculously transform your whole life. —Eckhart Tolle The…
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