Posted by & filed under Certificate.

 

CONTACT HOURS: 8.00

AOTA CEUs: 0.80

 

You Are Not Enrolled In This Course.


Certificate Description

Mindfulness is a state of active, open attention on the present moment and is a key component in a wide variety of current, widely-recognized healing interventions. Neuroscientists are mapping how mindfulness training can change and improve brain health, and scholars are taking a fresh look at the nature of “self,” emotion regulation, compassion, wisdom, and the far reaches of human potential.

Mindfulness reduces stress and anxiety and improves health, improves personal and professional relationships, contributes to improved productivity in the workplace, leads to long-term health changes that result in fewer chronic illnesses, reduces demand on the health care system, and improves the quality of life. This certificate addresses how to support mindfulness in all areas of life. It provides a solid foundation of knowledge and information to support individuals who wish to enhance their own well-being as well as health care professionals who wish to evolve in their profession, create new job opportunities for themselves in the exploding field of mindfulness, health promotion, lifestyle coaching, etc.

Courses Included

Widely accepted, used, and studied within mainstream medicine, mindfulness meditation involves paying attention on purpose, in the present moment, and without judgment. The health benefits of mindfulness meditation include improvements in dealing with stress, pain, and illness. Anyone can engage in this form of meditation, which places no emphasis on religious or faith practices.
New research is demonstrating that mindfulness might be the key to happiness and health. Everyone wants to be happy and healthy. Mindful happiness is not found in external things but within ourselves. By focusing on becoming happier, we will not only feel better but also have increased energy, improved immune function, increased creativity, improved relationships, and increased productivity. Mindful happiness also leads to a healthier, longer life.
Mindful eating is eating with intention and attention. It is much more than simply eating slowly, without distraction. Mindful eating encompasses the entire process of eating and is a healthy and pleasurable activity for satisfying hunger. When we eat and our mind is paying attention to every bite, savoring the taste, and the nourishment the food provides, we are eating mindfully.
Mindful movement, such as walking, yoga, tai chi, and qigong can be accomplished almost anywhere, nearly everyone can do it, and minimal equipment is needed to participate. Mindful movement is an effective way to reduce stress but there are many other health benefits, including increased mental and physical well-being.
Mindful relationships involve being present and paying attention to our relationships with ourselves and within ourselves. Mindfulness, a growing and expanding field, is the ability to focus without judgment and the ability to be present in the moment. It is a skill we can acquire and a compassionate practice individuals can integrate into their lives. As we cultivate mindfulness and self-compassion for ourselves, our relationship with our selves, our significant others, partners, families, and communities are improved.
Purpose/Goal

The outcome of this course is for the learner to describe mindfulness, including the health benefits and the techniques and practices for mindfulness.

Certificate Objectives - Upon completion you will be able to do the following:

  1. Describe the practice of mindfulness meditation and the health benefits.
  2. Identify the practices that increase happiness and health.
  3. Describe key elements in a healthy relationship with food.
  4. Examine the health benefits of mindful walking, yoga, tai chi, and qigong.
  5. Discuss ways to improve relationships with mindfulness.

Certificate Content

Target Audience

Nurses, health care professionals, and interested individuals

Criteria for Successful Completion

Complete the course post exam (CE Test) with a score of 80% or greater. Complete all fields of the course Evaluation Form.

Certificate of Completion is provided for individual courses once the course post exam is passed per criteria above.

Certificate of Completion is provided for certificate programs once all of the courses within the certificate program have been successfully completed per criteria above.

Practice Level (For Occupational Therapy Only):  Beginner/Introductory

Content Focus (For Occupational Therapy Only):  Domain of OT

Commercial Support No commercial support has been received for this activity.

Advance Practice

Behavioral Health

Brain Health

Cardiology

Community Health

Complementary and Alternative Health

Cultural Competency

Diabetes

Education

Entrepreneurship

Gerontology

Healing Environments

Holistic Health

Home Health

Hospice

Integrative Health

Long-Term Care

Management and Leadership

Maternal Child

Meditation

Men’s Health

Mental Health

Nutrition

Oncology

Pain Management

Palliative Care

Psychiatric Health

Social Work

Spirituality

Stress Management

Wellness

Women's Health

Dietetics/Nutrition

Health Care Administration

Health Education

Massage Therapy

Medicine

Nursing

Occupational Therapy

Respiratory Therapy

Social Work

American Board of Managed Care Nursing - The American Board of Managed Care Nursing recognizes all of ALLEGRA Learning Solutions' ANCC accredited courses for continuing education credit for Certified Managed Care Nurses (CMCNs).

ANCC—American Nurses Credentialing Center - ALLEGRA Learning Solutions, LLC is accredited as a provider of continuing nursing education by the American Nurses Credentialing Center's Commission on Accreditation.

AOTA - American Occupational Therapy Association - American Occupational Therapy Association

ASWB - Association of Social Work Boards - Association of Social Work Boards

California Board of Registered Nurses - Provider approved by the California Board of Registered Nursing, Provider # CEP 14693 for the number of hours stated.

California Department of Health, Aid, and Technician Certification Section - The California Department of Health, Aid, and Technician Certification Section accepts continuing education offered by CA-BRN approved providers.

District of Columbia Board of Nursing - ALLEGRA Learning Solutions (CE Provider # 50-12076) submits all continuing education records to CE BROKER after successful completion.

Florida Board of Massage Therapy - ALLEGRA Learning Solutions, LLC is accredited as a provider of continuing nursing education by the American Nurses Credentialing Center's Commission on Accreditation.

Florida Board of Nursing - ALLEGRA Learning Solutions, LLC is accredited as a provider of continuing education by the Florida Board of nursing (CE Provider # 50-12076).
Courses are automatically submitted to CE Broker.

Florida Board of Nursing — Certified Nursing Assistants - ALLEGRA Learning Solutions (CE Broker Provider # 50-12076) submits all continuing education records to CE Broker after successful completion.

Florida Board of Respiratory Care - ALLEGRA Learning Solutions (CE Broker Provider # 50-12076) submits all continuing education records to CE Broker after successful completion.

Florida Council of Dietetics and Nutrition - ALLEGRA Learning Solutions (CE Broker Provider # 50-12076) submits all continuing education records to CE Broker after successful completion.

Florida Council of Licensed Midwifery - ALLEGRA Learning Solutions (CE Broker Provider # 50-12076) submits all continuing education records to CE Broker after successful completion.

NAADAC - The National Association of Alcohol and Drug Abuse Counselors - ALLEGRA Learning is an approved provider with the National Association of Alcohol and Drug Abuse Counselors (NAADAC) (Provider #813).

ALLEGRA Learning Solutions courses are acceptable for continuing education in...

All States

Jurisdictional Requirements

Continuing education (CE) licensing requirements vary by jurisdiction, are not well defined, and may change. These CE requirements may vary in terms of the number of hours required to the types of courses that must be taken. ALLEGRA Learning Solutions recommends you contact your licensing board or accrediting organization for the latest continuing education requirements of your state or territory. Compliance with CE requirements is the responsibility of the individual health care provider. Health care providers must understand the CE requirements in their jurisdictions, and be sure they are up-to-date on any rule changes that affect their license. For further information, please see our Accreditation information page.

Accommodations for Disabilities

Every effort will be made to accommodate your special needs. To request accommodations, please contact ALLEGRA Learning Solutions at Contact Us.

Conflicts of Interest and Relevant Financial Relationships

The authors/planning committee members have no conflicts of interests or relevant financial relationships to declare relevant to this activity.

Non-endorsement of Products

Accreditation refers to recognition of continuing nursing education only and does not imply ALLEGRA approval or endorsement of any commercial product.

Off-label Use of Products

None of the authors intend to discuss off-label uses of drugs, mechanical devices, biologics, or diagnostics not approved by the FDA for use in the United States.

Instructors

Cyndie Koopsen, RN, BSN, MBA, HNB-BC, RN-BC, HWNC-BC
Caroline Young, MPH

Expiration Date

July 14, 2019

Best Practices

ALLEGRA Learning Solutions, LLC is committed to the development of education programs with the highest quality content. We have a financial interest in the courses we provide. We adhere to strict quality processes in our course creation and delivery. Each course is rigorously researched, peer-reviewed by an external entity, unbiased, and developed to provide current, professionally-relevant, evidence-based materials. We comply with all applicable local, regional, state, and/or national laws and regulations. Integrity, maintaining and exceeding accreditation standards, and the use of ethical, sound business principles are also basic tenets of our philosophy. Images are for illustrative purposes only. Persons depicted are models. The stock photography company retains all model releases.

Certificate Materials

  • Computer
  • Internet Connection
  • Speaker Volume "ON"