CONTACT HOURS: 10.00
AOTA CEUs: 1.00
The brain is an amazing organ. It receives information through the five senses of sight, smell, touch, taste, and hearing and, in connection with an individual’s lifestyle, can have a powerful impact on the health of the body and mind. The brain is affected by virtually every aspect of a person’s life including how happy they are, the type of music they listen to, their meditation practices, the quality of their sleep, the type and amount of play in their lives, their levels of stress, the foods they choose to eat, the amount and type of physical activity in which they engage, whether or not they abuse drugs, and whether or not they regularly spend time in nature.
The brain is an amazing organ. Weighing approximately three pounds, and containing approximately 100 billion neurons, the brain controls all necessary functions of the body, receives and interprets information from the outside world, and embodies the essence of the mind. Intelligence, emotion, and memories are just a few of the processes governed by the brain.
The hidden power of everyday positive experiences can change your brain and change your life. Everyone wants to be happy and healthy. By focusing on becoming happier and creating positive experiences, research suggests that we will experience increased energy, improved immune function, increased creativity, improved relationships, and increased productivity. Happiness results in a healthier brain, a more vibrant body, and a longer life.
Whether you are listening to rock music in your car or listening to Mozart at home, music has an affect on your brain. Engaging in musical activity (listening and creating) involves almost every region of your brain. Music affects our brains, our minds, our thoughts, and our spirit.
Meditation is a mind-body practice with many methods and variations that are all based on the silence and stillness of present-moment awareness. Exciting research is showing that a regular practice of meditation causes physical changes in the brain that can be beneficial to mental and physical health. Meditation can also change the way the brain functions.
Do you wake up in the morning feeling sleepy? Do you feel sleepy during the day? A good night’s sleep is as essential for your brain and your body as food and water. Sleep deprivation affects the brain in multiple ways, impairing judgment, affecting cognition, and slowing reaction times. Sleep quality affects our mental and physical health in ways science is just beginning to understand.
“Act like a child” is probably not a phrase that is on the top of anyone’s mind. Yet, researchers are discovering that there are many health benefits to rediscovering our inner child. Play is vital to who we are as human beings and it is an essential component of a healthy life. Play is present in all mammals including human beings. In human beings, it is equally important for children as it is for adults. While childishness is not desirable, being “childlike” is.
Individuals’ lifestyles can have a powerful impact on the health of their body and mind.
The brain is affected by virtually every aspect of their life including their levels of stress, the foods they choose to eat, the amount and type of physical activity in which they engage, whether or not they abuse drugs, and whether or not they regularly spend time in nature.
The outcome of this certificate is for the learner to describe the basic structures and functions of the brain and explain how happiness, music, meditation, sleep, play, and lifestyle factors (such as stress, nutrition, physical activity, substance abuse, and nature) affect brain health.
Certificate Objectives - Upon completion you will be able to do the following:
- Describe the basic structures and functions of the brain.
- Compare the determinants of happiness and the effect on brain health.
- Discuss how music engages the whole brain.
- Identify meditation techniques to enhance brain health.
- Explore the effects of sleep on brain health.
- Examine the key characteristics of play the relationship to brain health.
- Examine the effects of lifestyle factors on brain health.
Nurses, health care professionals, and interested individuals
Criteria for Successful Completion
Complete the course post exam (CE Test) with a score of 80% or greater. Complete all fields of the course Evaluation Form.
Certificate of Completion is provided for individual courses once the course post exam is passed per criteria above.
Certificate of Completion is provided for certificate programs once all of the courses within the certificate program have been successfully completed per criteria above.
Practice Level (For Occupational Therapy Only): Intermediate
Content Focus (For Occupational Therapy Only): Occupational Therapy Process
Commercial Support No commercial support has been received for this activity.
Complementary and Alternative Health
Health Care Administration
Marriage and Family Therapy
American Board of Managed Care Nursing - The American Board of Managed Care Nursing recognizes all of ALLEGRA Learning Solutions' ANCC accredited courses for continuing education credit for Certified Managed Care Nurses (CMCNs).
ANCC—American Nurses Credentialing Center - ALLEGRA Learning Solutions, LLC is accredited as a provider of nursing continuing professional development by the American Nurses Credentialing Center’s Commission on Accreditation.
AOTA - American Occupational Therapy Association - ALLEGRA Learning Solutions, LLC, is an approved provider of continuing education for occupational therapists by the American Occupational Therapy Association (Approved Provider # 3166).
California Board of Behavioral Sciences - California Board of Behavioral Sciences Provider Number PCE 1564. Course meets the qualifications for the stated hours of continuing education credit for MFTs and/or LCSWs as required by the California Board of Behavioral Sciences.
California Board of Registered Nurses - Provider approved by the California Board of Registered Nursing, Provider # CEP 14693 for the number of hours stated.
California Department of Health, Aid, and Technician Certification Section - The California Department of Health, Aid, and Technician Certification Section accepts continuing education offered by CA-BRN approved providers.
District of Columbia Board of Nursing - ALLEGRA Learning Solutions (CE Provider # 50-12076) submits all continuing education records to CE BROKER after successful completion.
Florida Board of Massage Therapy - ALLEGRA Learning Solutions, LLC is accredited as a provider of continuing nursing education by the American Nurses Credentialing Center's Commission on Accreditation.
Florida Board of Nursing - ALLEGRA Learning Solutions, LLC is accredited as a provider of continuing education by the Florida Board of nursing (CE Provider # 50-12076).
Courses are automatically submitted to CE Broker.
Florida Board of Nursing — Certified Nursing Assistants - ALLEGRA Learning Solutions (CE Broker Provider # 50-12076) submits all continuing education records to CE Broker after successful completion.
Florida Board of Respiratory Care - ALLEGRA Learning Solutions (CE Broker Provider # 50-12076) submits all continuing education records to CE Broker after successful completion.
Florida Council of Dietetics and Nutrition - ALLEGRA Learning Solutions (CE Broker Provider # 50-12076) submits all continuing education records to CE Broker after successful completion.
Florida Council of Licensed Midwifery - ALLEGRA Learning Solutions (CE Broker Provider # 50-12076) submits all continuing education records to CE Broker after successful completion.
NAADAC - The National Association of Alcohol and Drug Abuse Counselors - ALLEGRA Learning is an approved provider with the National Association of Alcohol and Drug Abuse Counselors (NAADAC) (Provider #813).
NCBTMB -National Certification Board for Therapeutic Massage & Bodywork - ALLEGRA Learning Solutions, LLC is approved by the National Certification Board for Therapeutic Massage & Bodywork (NCBTMB) as a continuing education Approved Provider. Provider Number 451562-11.
ALLEGRA Learning Solutions courses are acceptable for continuing education in...
Accommodations for Disabilities
Continuing education (CE) licensing requirements vary by jurisdiction, are not well defined, and may change. These CE requirements may vary in terms of the number of hours required to the types of courses that must be taken. ALLEGRA Learning Solutions recommends you contact your licensing board or accrediting organization for the latest continuing education requirements of your state or territory. Compliance with CE requirements is the responsibility of the individual health care provider. Health care providers must understand the CE requirements in their jurisdictions, and be sure they are up-to-date on any rule changes that affect their license. For further information, please see our Accreditation information page.
Conflicts of Interest and Relevant Financial Relationships
Every effort will be made to accommodate your special needs. To request accommodations, please contact ALLEGRA Learning Solutions at Contact Us.
The authors/planning committee members have no conflicts of interests or relevant financial relationships to declare relevant to this activity.
Non-endorsement of Products
Accreditation refers to recognition of continuing nursing education only and does not imply ALLEGRA approval or endorsement of any commercial product.
Off-label Use of Products
None of the authors intend to discuss off-label uses of drugs, mechanical devices, biologics, or diagnostics not approved by the FDA for use in the United States.
Cyndie Koopsen, RN, BSN, MBA, HNB-BC, RN-BC, HWNC-BC
Caroline Young, MPH
October 1, 2020
ALLEGRA Learning Solutions, LLC is committed to the development of education programs with the highest quality content. We have a financial interest in the courses we provide. We adhere to strict quality processes in our course creation and delivery. Each course is rigorously researched, peer-reviewed by an external entity, unbiased, and developed to provide current, professionally-relevant, evidence-based materials. We comply with all applicable local, regional, state, and/or national laws and regulations. Integrity, maintaining and exceeding accreditation standards, and the use of ethical, sound business principles are also basic tenets of our philosophy. Images are for illustrative purposes only. Persons depicted are models. The stock photography company retains all model releases.