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Probiotics: Silent Partners in Health

Probiotics are live microbes believed to be beneficial for the host organism. They are used globally to improve the health and well-being of animals and humans. Sales of probiotic supplements have soared in recent years on the basis of intriguing res… Read more »

 

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Psychology of Stress

Events, people, and circumstances fill our normal daily lives along with a certain amount of stress. Some of us experience psychological effects from this stress, while others seem to be unaffected or even thrive when challenged. Why do we react diff… Read more »

 

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Secrets of Successful Healthcare Entrepreneurs

Starting a new business takes a lot of work. Despite the intense effort required to launch a new venture, successful entrepreneurs have many diverse characteristics that provide the stamina to support their achievements and enhance their ability to c… Read more »

 

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Sexual Assault, Gender Violence, and Rape

Rape or sexual assault can happen to anyone, regardless of age, gender, race, sexual orientation, or socioeconomic status. These forms of sexual violence are among the most underreported crimes in both the United States and the world due to the inten… Read more »

 

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Sleep and the Brain: What’s the Connection?

Do you wake up in the morning feeling sleepy? Do you feel sleepy during the day? A good night’s sleep is as essential for your brain and your body as food and water. Sleep deprivation affects the brain in multiple ways, impairing judgment, affecting… Read more »

 

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Sleep Disorders: An Integrative Approach

Sleep disorders are very common complaints and they include difficulty falling asleep, early awakening, and interrupted sleep. According to the Centers for Disease Control and Prevention, only one-third of adults say they get enough sleep every night… Read more »

 

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Social Context of Stress

A strong social support network is important during difficult times. A social support network consists of friends, family, and peers. Developing and maintaining supportive relationships provides feelings of belonging, self-worth, and security. Withou… Read more »

 

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Social Media and Healthcare

Social media has many characteristics and has become part of the very fabric of today’s society. It can be immediate, irreverent, and incredibly powerful. The use of social media in all areas of life, especially health care, is growing exponentially…. Read more »

 

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Sound and Art: Using The Ears And Eyes To Heal

Music and art have tremendous healing powers. Creative expression offers patients and staff the ability to heal on multiple levels. Understanding of the intricate relationship between stress and the health of our body, mind, and spirit continues to g… Read more »

 

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Starting Your Own Business in Holistic and Integrative Health: Preparing for the Change

Starting your own business in health and healing provides many exciting options for creating a way to live and work that allows you to express your deepest core values and explore your own health and well-being more fully. Determining how to start yo… Read more »

 

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Stress and Nutrition

Most individuals enjoy sitting down and eating a delicious meal. Food provides an opportunity to socialize and, if the food is nutritious, it also supports a healthy body and mind. However, when individuals are stressed, they are not able to utilize… Read more »

 

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Stress and Physical Activity

Physical activity is essential in a program for stress management and overall health. This can include activities such as walking, running, swimming, cycling, skiing, dancing, gardening, yoga, Qigong, Tai Chi Chuan, weight lifting, stretching, as wel… Read more »

 

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Stress Reduction Techniques and Therapies

You may think you don’t have a lot of control over the stress in your life, but you have more control than you might think. There are many ways to manage and reduce stress by using stress-relieving techniques and therapies. Exploring and experimentin… Read more »

 

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The ABCs of Hepatitis

Hepatitis A, B, and C are viruses that affect millions of individuals throughout the world. They affect the liver and have a variety of etiologies and mechanisms of transmission. All forms of hepatitis can have significant economic and social consequ… Read more »

 

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The Air We Breathe – How Air Quality Affects Health And Well-Being

The quality of the air we breathe is essential to our overall well-being. Contaminants in our external air, as well as the air we breathe in our homes and workplaces, play an important role in many diseases. In high enough concentrations, these conta… Read more »

 

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The Amazing Brain: Understanding the Basics

The brain is an amazing organ. Weighing approximately three pounds, and containing approximately 100 billion neurons, the brain controls all necessary functions of the body, receives and interprets information from the outside world, and embodies the… Read more »

 

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The Biofield (Human Energy Field): Foundation for Energy Medicine

Energy is everything, and everything in the universe is in motion, even a rock at an atomic and subatomic level. Science is increasingly showing that human beings are comprised of an energy system that is highly integrated with the physical body, emo… Read more »

 

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The Chakra System

The chakra system has been practiced by yogis for thousands of years as an integral part of healing. Recently, interest in this ancient system has exploded within the health care profession and the general population. Chakras are spinning vortices of… Read more »

 

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The Effects of Stress on Health

Stress can dramatically affect the body and the mind to the detriment of physical and psychological health. Both acute and chronic stress, the timing and duration of stress, gender, and genetics play a role in the complex relationship between stress… Read more »

 

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The Healthy Aging Brain

The brain is the most complex part of the human body. People once believed that progressive mental decline was inevitable, but now we know that the brain’s ability to age well varies from person to person and is affected by genetic predisposition, ge… Read more »

 

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The Power of Design – Healthy Buildings, Healthy Communities

Today’s healthcare leaders face myriad challenges in providing safe, effective, high-quality care for patients while creating a work environment that supports the health and well-being of staff. The design of their facilities plays a critical role in… Read more »

 

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Therapeutic Interventions for Healing

The therapeutic interventions of music, art, dance, humor, and animal-assisted therapy can be integrated into mainstream medicine and should be considered as complements, not replacements for, mainstream medical treatments. The National Center for Co… Read more »

 

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Therapeutic Massage and Bodywork Healing Therapies

Health care is evolving and integrating the healing therapies of alternative and allopathic medicine. Therapeutic massage and bodywork healing methods are being integrated in many health care organizations. This course will describe somatic and muscu… Read more »

 

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Tickborne Diseases

In the United States, ticks carry many different pathogens that can cause a variety of human diseases. One of the most common of these is Lyme disease. Many tickborne diseases are challenging to diagnose because their symptoms imitate other common il… Read more »

 

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Traditional Chinese Medicine: An Ancient Approach to Healing

Traditional Chinese medicine (TCM) is one of the oldest continuously practiced professional medical systems in the world, with origins dating back more than 3,000 years. TCM emphasizes the holistic view of the human being and encompasses many differe… Read more »

 

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Tuberculosis

Despite advances in their treatment and prevention, tuberculosis (TB) and multidrug-resistant TB, or MDR-TB, remain two of the world’s deadliest communicable diseases. An ancient disease found in Egyptian mummies, TB and MDR-TB are increasingly diffi… Read more »

 

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Understanding Chiropractic Care

Chiropractic is often considered a complementary and alternative medicine (CAM) therapy. Chiropractic care commonly uses spinal manipulation therapy as a main treatment modality to address back and neck pain, as well as pain in the joints of the arms… Read more »

 

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Wire Your Brain for Happiness

The hidden power of everyday positive experiences can change your brain and change your life. Everyone wants to be happy and healthy. By focusing on becoming happier and creating positive experiences, research suggests that we will experience increas… Read more »

 

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Workplace Stress

For most individuals, the workplace is ever changing and a major source of daily stress. As a result, the economic and personal health effects of workplace stress are at epidemic levels, making it one of the most important health challenges of the 21… Read more »

 

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Workplace Violence in Healthcare

Workplace violence is an increasing problem in organizations today and is especially challenging in the healthcare industry. Considered a human rights issue, workplace violence affects the dignity of millions of people worldwide and is a major source… Read more »

 

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Yoga: An Integrative Practice for Life

The practice of yoga is becoming increasingly popular as a way to relieve stress, live in harmony with nature, and enhance well-being of the mind and body. One reason for its growing popularity is that more many people are open to it and are using ho… Read more »

 

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Zoonoses: Can Your Pet Make You Sick?

For many people, animals are an important part of their lives, providing valuable social bonds, emotional support, and joy. Pets and other animals can contribute to a healing environment with their companionship, assistance, sensory stimulation, need… Read more »

 

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