Yoga for Mind-Body Health
Yoga is becoming increasingly popular as a way to relieve stress, live in harmony with nature, and enhance the well-being of mind and body. One reason…
Category: Women’s Health
Walk Your Stress Away
Walking, our natural means of getting from one place to another, provides health and fitness benefits. If you’re looking for a way to relieve stress…
Aromatherapy–Scent and Stress
Are you looking for ways to relax and reduce the effects of stress? We are all faced with stress at some point in our lives,…
Stress and Nutrition: What’s the Connection?
How often do you come home from a hectic day at work that left you no time for lunch? After an equally stressful commute, you…
Health and Humor
Imagine a prescription that reads: “Take two doses of Lily Tomlin, followed by one dose of Charlie Chaplin, and rinse with an episode of I…
Be Grateful, Be Happy
Accept–then act. Whatever the present moment contains, accept it as if you had chosen it …This will miraculously transform your whole life. —Eckhart Tolle The…
Half A Million New Cancer Cases Annually Linked to High BMI
Nearly half a million new cancer cases per year can be attributed to high body mass index (higher than 25). According to a new study conducted…
Caregiver Wellness–It’s Up to You
Caring for someone else can be rewarding and exhausting. Often, caregivers say, “My spouse is the one with cancer, but now I’m the one in…
Benefits of Massage
When was the last time you had a massage? If you’ve never tried massage, maybe it’s time to learn about its possible health benefits. Massage…
I Can’t Hear You! Noise and Health
If sound can be healing, and healing sounds help us improve our physical, emotional, and spiritual selves, what is noise? How does noise differ from…
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