10 Steps to Reduce Stress
Each and every day, we face stressors. Events, people, circumstances, concerns, and a certain amount of stress are part of our normal daily lives. Some…
Category: Wellness
Aromatherapy for Insomnia
Essential oils may help you relax and get a better night’s sleep. Although many essential oils can be used to help you relax or make…
Half A Million New Cancer Cases Annually Linked to High BMI
Nearly half a million new cancer cases per year can be attributed to high body mass index (higher than 25). According to a new study conducted…
Caregiver Wellness–It’s Up to You
Caring for someone else can be rewarding and exhausting. Often, caregivers say, “My spouse is the one with cancer, but now I’m the one in…
Benefits of Massage
When was the last time you had a massage? If you’ve never tried massage, maybe it’s time to learn about its possible health benefits. Massage…
I Can’t Hear You! Noise and Health
If sound can be healing, and healing sounds help us improve our physical, emotional, and spiritual selves, what is noise? How does noise differ from…
Integrative Approaches to Depression
When one door of happiness closes, another opens; but often we look so long at the closed door that we do not see the one…
Living to 100 and Beyond
Living to be 100 years old was once considered a rare occurrence, but with advancements in medicine and lifestyle changes, living to be 100 is…
Share the Love! Friends Help Friends Stay Healthy
While many people use supplements, self-help books, or health care providers to help them stay healthy, they often overlook a powerful tool that is right…
Vitamin E Supplements Increase Incidence of Prostate Cancer
According to the recent Selenium and Vitamin E Cancer Prevention Trial (SELECT), published in the Journal of the American Medical Association, vitamin E significantly increased…
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