Natural Ways to Get a Good Night’s Sleep
Do you have trouble falling asleep at night? Do you toss and turn all night? Do you wake up too early or find yourself feeling…
Category: Wellness
Burnout Can Severely Increase Risk of Cardiovascular Disease
Workers in the United States tend to log more and longer hours, and continue working much later in life, than most people in industrialized nations.…
Discover Music and Sound for Healing
Creativity heals the physical body while stimulating, calming, and transporting the mind to a sublime place where holistic healing can occur. The process of making…
Monkey-Mind and Mindfulness
Do you struggle with monkey-mind (a mind that jumps from thought to thought like a monkey jumps from tree to tree)? The monkey mind…
Stress and Physical Activity–Get Moving!
Do you find yourself saying, “I’m too busy and stressed to fit exercise into my daily routine”? You’re not alone. Seven out of ten adults…
Stress in the Workplace
Are you overwhelmed by workplace stress? You are not alone. For most us, the workplace is ever changing and a major source of daily stress.…
Technostress–Can Technology Affect Health?
With cell phones chirping and playing music, wireless devices vibrating, and emails signaling their arrival at the computer’s inbox, is it any wonder that many…
Using Art to Heal
Art and health have been central to the human experience from the beginning of recorded history. Visual art can be traced back to the Paleolithic…
The Secret to Living to 100
What’s the secret to living to 100? How long are you likely to live? Living to be 100 was once a rare event, but that…
Yoga for Mind-Body Health
Yoga is becoming increasingly popular as a way to relieve stress, live in harmony with nature, and enhance the well-being of mind and body. One reason…
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