Now That The Holidays Are Over: Self-Care for Health and Well Being
Now that the travel, and obligations, and stress of the holidays are over, you can catch your breath and think about the New Year. What…
Category: Wellness
Take the Kindness Challenge
How great would it be if we could walk into any store and buy lifelong happiness? It’s actually not that hard to do—as long as…
Pre-Pet Checklist
Many people receive pets as a gift during the holidays. Maybe you saw a cute kitten during your holiday shopping spree or your child has…
Deep Peace
During this time of reflection, holy days, and holidays, we’d like to offer you a blessing to consider as you share time with…
Ways to De-stress the Holidays
During the holiday season, we strive to remain calm and serene and happy only to face many demands. Shopping, family visits, meals and food planning,…
Your Best Self
Every week we hear about new health information. What are the best “superfoods” to eat? How does plastic affect our health? Is using a microwave…
Music Therapy: Modalities and Benefits
At a time when people increasingly turn to holistic methods of healing, music therapy has developed into a powerful and nonthreatening medium that can be…
Can Our Bodies Create Our Moods? – Simple Steps to Happiness
Did Descartes have it backwards? We often envision our brains as “computers” that tell our bodies what to do and we assume that our…
Relaxation Through the Music of the Spheres
Did you know that our planet actually hums? It’s called the Schumman resonance, and it is calculated to be 7.83 Hz. The ancient mystics and…
Breath and Health – What’s the Connection?
One of the most profound healing techniques is free – and right under your nose! According to Andrew Weil, MD, one of the leaders in…
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