The Quality of Your Content…
Have you ever thought about the “content” you consume every day? What is your “mind diet”? Most of us go through the day without thinking…
Category: Wellness
Certificate in Holistic and Integrative Health Receives National Attention
This month, the American Holistic Nurses’ Association has chosen to highlight ALLEGRA Learning’s nationally endorsed program, The Certificate in Holistic and Integrative Health, in their…
Practice Intentional Kindness
Kindness in words creates confidence. Kindness in thinking creates profoundness. Kindness in feeling creates love. (Lao Tzu) When tragedy strikes or disaster occurs, people often join…
Sunshine and Health
Summertime brings barbeques, swimming, family outings, hiking, and lots of fun in the sun. We all know that sunlight is essential for health, but along…
Choosing Dietary Supplements
“The doctor of the future will no longer treat the human frame with drugs, but rather will cure and prevent disease with nutrition.”~ Thomas Edison…
Power Foods–Eating a Rainbow Diet
To get a great balance of vitamins, minerals, antioxidants, and other essential nutrients, try eating a “rainbow diet.” When you choose foods at the produce…
Fighting Cervical Cancer with Vinegar
Globally, more than 473,000 new cases and over 250,000 deaths due to cervical cancer occur each year. According to the National Cervical Cancer Coalition (NCCC),…
Healthy You, Healthy Planet
The holiday season is a time of festivities, friends, family, food, and (hopefully), fun! Yet this time of year can also bring with it excesses…
Creating a Stress-Less Holiday
It seems like the holiday season begins earlier and earlier each year. As soon as Halloween is over, stores put out their holiday decorations and…
Tactile Massage and Hypnosis Help Emergency Room Nurses
A recent study published in BMC Complementary and Alternative Medicine explored the perceptions and experiences of emergency room nursing personnel who received tactile massage and…
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