The Benefits of Meditation
You’ve probably heard about meditation and may wonder, What is meditation, and what can meditation do for me? Doesn’t it mean sitting all day in…
Category: Stress Management
Holistic Stress Management for Nurses
Virtually everyone experiences stress. It is the second most frequently cited work-related health problem. Health care providers are especially prone to the effects of stress.…
The Nurses’ Health Study
The Nurses’ Health Study (NHS) is one of the longest and largest ongoing investigations regarding factors that influence women’s health. The NHS began in 1967…
Gratitude
When you practice being grateful for your current condition, you free yourself to focus all your creative energy on what you desire. Being at peace…
Get Moving!
Getting enough exercise is vital to brain health and stimulates the development of many areas of the brain. New research continues to show that exercise…
Obesity and Mindful Eating
Mindful eating has the potential to transform our relationship to food and eating, and to improve our overall health, body image, relationships, and self-esteem. Over…
Accelerating Progress in Obesity Prevention
With almost two-thirds of adults and one-third of children in the United States now considered overweight or obese, the potential effects on health, health costs,…
Certificate in Holistic and Integrative Health Receives National Attention
This month, the American Holistic Nurses’ Association has chosen to highlight ALLEGRA Learning’s nationally endorsed program, The Certificate in Holistic and Integrative Health, in their…
Creating a Stress-Less Holiday
It seems like the holiday season begins earlier and earlier each year. As soon as Halloween is over, stores put out their holiday decorations and…
Tactile Massage and Hypnosis Help Emergency Room Nurses
A recent study published in BMC Complementary and Alternative Medicine explored the perceptions and experiences of emergency room nursing personnel who received tactile massage and…
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