Obesity and Mindful Eating
Mindful eating has the potential to transform our relationship to food and eating, and to improve our overall health, body image, relationships, and self-esteem. Over…
Category: Spirituality, Health, and Healing
Accelerating Progress in Obesity Prevention
With almost two-thirds of adults and one-third of children in the United States now considered overweight or obese, the potential effects on health, health costs,…
Preserving and Improving Your Memory
Is it normal to forget things from time to time, or to get a bit more forgetful as we age? Yes! But how much forgetfulness…
The Quality of Your Content…
Have you ever thought about the “content” you consume every day? What is your “mind diet”? Most of us go through the day without thinking…
Certificate in Holistic and Integrative Health Receives National Attention
This month, the American Holistic Nurses’ Association has chosen to highlight ALLEGRA Learning’s nationally endorsed program, The Certificate in Holistic and Integrative Health, in their…
Practice Intentional Kindness
Kindness in words creates confidence. Kindness in thinking creates profoundness. Kindness in feeling creates love. (Lao Tzu) When tragedy strikes or disaster occurs, people often join…
Creating a Stress-Less Holiday
It seems like the holiday season begins earlier and earlier each year. As soon as Halloween is over, stores put out their holiday decorations and…
Cyndie Koopsen’s Interview With National Health Care Jobs Site
Interview from AllHeathcareJobs.com on November 29, 2011 by Eileen Beal, M.A., Editorial Consultant (Healthcare and Aging issues) Cyndie Koopsen, RN, BSN, MBA, HNB-BC, has been…
Men’s Health
Men, you can stay safer, stronger, and healthier by taking a few steps toward health each day and by seeking care when you need it.…
The Attitude of Gratitude
Kindness in words creates confidence. Kindness in thinking creates profoundness. Kindness in giving creates love. — Lao Tsu During the holidays when there is so much…
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