Monkey-Mind and Mindfulness
Do you struggle with monkey-mind (a mind that jumps from thought to thought like a monkey jumps from tree to tree)? The monkey mind…
Category: Mindfulness
Stress in the Workplace
Are you overwhelmed by workplace stress? You are not alone. For most us, the workplace is ever changing and a major source of daily stress.…
The Secret to Living to 100
What’s the secret to living to 100? How long are you likely to live? Living to be 100 was once a rare event, but that…
Yoga for Mind-Body Health
Yoga is becoming increasingly popular as a way to relieve stress, live in harmony with nature, and enhance the well-being of mind and body. One reason…
Learning to Let Go
“Besides the noble art of getting things done, there is the noble art of leaving things undone. The wisdom of life consists in the elimination…
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