Mindful Communication
Mindful communication means listening and speaking with intention, compassion, and awareness. It means being present. Intimate, complex, and necessary for our very survival, mindful communication…
Category: Mindfulness
Self-Care During Challenging Times
Self-care is one of the most important things we can do, and it is also one of the easiest things to forget to do or…
Mindful Morning Practice
Starting the day out right with your mindful morning practice may help you feel less stressed and more focused, so you will be able to…
Take the Kindness Challenge
How great would it be if we could walk into any store and buy lifelong happiness? It’s actually not that hard to do—as long as…
Deep Peace
During this time of reflection, holy days, and holidays, we’d like to offer you a blessing to consider as you share time with…
Music Therapy: Modalities and Benefits
At a time when people increasingly turn to holistic methods of healing, music therapy has developed into a powerful and nonthreatening medium that can be…
Can Our Bodies Create Our Moods? – Simple Steps to Happiness
Did Descartes have it backwards? We often envision our brains as “computers” that tell our bodies what to do and we assume that our…
Relaxation Through the Music of the Spheres
Did you know that our planet actually hums? It’s called the Schumman resonance, and it is calculated to be 7.83 Hz. The ancient mystics and…
Breath and Health – What’s the Connection?
One of the most profound healing techniques is free – and right under your nose! According to Andrew Weil, MD, one of the leaders in…
Burnout Can Severely Increase Risk of Cardiovascular Disease
Workers in the United States tend to log more and longer hours, and continue working much later in life, than most people in industrialized nations.…
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