The Benefits of Meditation
You’ve probably heard about meditation and may wonder, What is meditation, and what can meditation do for me? Doesn’t it mean sitting all day in…
Category: Mental Health
Holistic Stress Management for Nurses
Virtually everyone experiences stress. It is the second most frequently cited work-related health problem. Health care providers are especially prone to the effects of stress.…
The Nurses’ Health Study
The Nurses’ Health Study (NHS) is one of the longest and largest ongoing investigations regarding factors that influence women’s health. The NHS began in 1967…
Obesity and Mindful Eating
Mindful eating has the potential to transform our relationship to food and eating, and to improve our overall health, body image, relationships, and self-esteem. Over…
Preserving and Improving Your Memory
Is it normal to forget things from time to time, or to get a bit more forgetful as we age? Yes! But how much forgetfulness…
Tactile Massage and Hypnosis Help Emergency Room Nurses
A recent study published in BMC Complementary and Alternative Medicine explored the perceptions and experiences of emergency room nursing personnel who received tactile massage and…
Happiness and Health
You have to participate relentlessly in the manifestations of your own blessings. And once you have achieved a state of happiness, you must never become…
Facebook
