Can Our Bodies Create Our Moods? – Simple Steps to Happiness
Did Descartes have it backwards? We often envision our brains as “computers” that tell our bodies what to do and we assume that our…
Category: Mental Health
Breath and Health – What’s the Connection?
One of the most profound healing techniques is free – and right under your nose! According to Andrew Weil, MD, one of the leaders in…
Burnout Can Severely Increase Risk of Cardiovascular Disease
Workers in the United States tend to log more and longer hours, and continue working much later in life, than most people in industrialized nations.…
Discover Music and Sound for Healing
Creativity heals the physical body while stimulating, calming, and transporting the mind to a sublime place where holistic healing can occur. The process of making…
Stress and Physical Activity–Get Moving!
Do you find yourself saying, “I’m too busy and stressed to fit exercise into my daily routine”? You’re not alone. Seven out of ten adults…
Stress in the Workplace
Are you overwhelmed by workplace stress? You are not alone. For most us, the workplace is ever changing and a major source of daily stress.…
Technostress–Can Technology Affect Health?
With cell phones chirping and playing music, wireless devices vibrating, and emails signaling their arrival at the computer’s inbox, is it any wonder that many…
Using Art to Heal
Art and health have been central to the human experience from the beginning of recorded history. Visual art can be traced back to the Paleolithic…
The Secret to Living to 100
What’s the secret to living to 100? How long are you likely to live? Living to be 100 was once a rare event, but that…
Yoga for Mind-Body Health
Yoga is becoming increasingly popular as a way to relieve stress, live in harmony with nature, and enhance the well-being of mind and body. One reason…
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