For most of us, the last 12 months have been harrowing. While the global COVID-19 pandemic has been deadly for tens of thousands across the…
Self-care is one of the most important things we can do, and it is also one of the easiest things to forget to do or…
Laurie struggled with anxiety for most of her life. She was frightened in school, felt pressured to get high grades and go to college, and…
Ecological grief describes individuals who experience deep emotions related to loss of the environment and nonhuman life, loss related to the degradation of landscapes and…
Have you ever been bullied? Have you ever stood by and watched someone else get bullied? What did you do? How did it make you…
In 2010, Congress named June 27th PTSD Awareness Day and in 2014, the Senate designated the full month of June for National PTSD Awareness. The…
How great would it be if we could walk into any store and buy lifelong happiness? It’s actually not that hard to do—as long as…
During this time of reflection, holy days, and holidays, we’d like to offer you a blessing to consider as you share time with…
During the holiday season, we strive to remain calm and serene and happy only to face many demands. Shopping, family visits, meals and food planning,…
At a time when people increasingly turn to holistic methods of healing, music therapy has developed into a powerful and nonthreatening medium that can be…
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