Power Foods–Eating a Rainbow Diet
To get a great balance of vitamins, minerals, antioxidants, and other essential nutrients, try eating a “rainbow diet.” When you choose foods at the produce…
Category: Men’s Health
Healthy You, Healthy Planet
The holiday season is a time of festivities, friends, family, food, and (hopefully), fun! Yet this time of year can also bring with it excesses…
Creating a Stress-Less Holiday
It seems like the holiday season begins earlier and earlier each year. As soon as Halloween is over, stores put out their holiday decorations and…
Tactile Massage and Hypnosis Help Emergency Room Nurses
A recent study published in BMC Complementary and Alternative Medicine explored the perceptions and experiences of emergency room nursing personnel who received tactile massage and…
Men’s Health
Men, you can stay safer, stronger, and healthier by taking a few steps toward health each day and by seeking care when you need it.…
The Attitude of Gratitude
Kindness in words creates confidence. Kindness in thinking creates profoundness. Kindness in giving creates love. — Lao Tsu During the holidays when there is so much…
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