Five Things to Do This Month
1. Start volunteering. It helps you live longer and keeps you happier. 2. Work out. Resistance training and core work every day improve your well-being. 3. Choose the right health…
Category: Men’s Health
The Benefits of Meditation
You’ve probably heard about meditation and may wonder, What is meditation, and what can meditation do for me? Doesn’t it mean sitting all day in…
Holistic Stress Management for Nurses
Virtually everyone experiences stress. It is the second most frequently cited work-related health problem. Health care providers are especially prone to the effects of stress.…
Creating a Culture of Health–A Call To Action
The American Hospital Association (AHA) has created a Call To Action: Creating a Culture of Health. This bold report calls on hospitals to be leaders…
Gratitude
When you practice being grateful for your current condition, you free yourself to focus all your creative energy on what you desire. Being at peace…
Get Moving!
Getting enough exercise is vital to brain health and stimulates the development of many areas of the brain. New research continues to show that exercise…
Obesity and Mindful Eating
Mindful eating has the potential to transform our relationship to food and eating, and to improve our overall health, body image, relationships, and self-esteem. Over…
Accelerating Progress in Obesity Prevention
With almost two-thirds of adults and one-third of children in the United States now considered overweight or obese, the potential effects on health, health costs,…
The Most Important Lists of All
We all love to make lists, don’t we? They help keep us organized and relieve stress because we feel more in control once we’ve written…
Preserving and Improving Your Memory
Is it normal to forget things from time to time, or to get a bit more forgetful as we age? Yes! But how much forgetfulness…
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