The Legal Status of Cannabis
The progressive legalization of cannabis across the United States and internationally necessitates that individuals acclimate to these new regulations. Municipal and legal institutions must also…
Category: Meditation
Healthcare Applications of Cannabis
Healthcare applications of cannabis garners significant attention for its potential therapeutic benefits across various health conditions. While its use remains controversial and requires further research,…
Medical Cannabis: A Holistic Approach to Healing
Medical cannabis, also known as medical marijuana, has been a topic of great interest and debate in recent years. It is a plant-based medicine that…
Self-Care During Challenging Times
Self-care is one of the most important things we can do, and it is also one of the easiest things to forget to do or…
June Is National Post-Traumatic Stress Disorder (PTSD) Awareness Month
In 2010, Congress named June 27th PTSD Awareness Day and in 2014, the Senate designated the full month of June for National PTSD Awareness. The…
Mindful Morning Practice
Starting the day out right with your mindful morning practice may help you feel less stressed and more focused, so you will be able to…
Music Therapy: Modalities and Benefits
At a time when people increasingly turn to holistic methods of healing, music therapy has developed into a powerful and nonthreatening medium that can be…
Relaxation Through the Music of the Spheres
Did you know that our planet actually hums? It’s called the Schumman resonance, and it is calculated to be 7.83 Hz. The ancient mystics and…
Breath and Health – What’s the Connection?
One of the most profound healing techniques is free – and right under your nose! According to Andrew Weil, MD, one of the leaders in…
Burnout Can Severely Increase Risk of Cardiovascular Disease
Workers in the United States tend to log more and longer hours, and continue working much later in life, than most people in industrialized nations.…
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