Follow Your Bliss
Is your hectic lifestyle getting you down? Your kids need help with homework, your husband can’t find his shirt, you have an unscheduled meeting at…
Category: Holistic and Integrative Health
Boost Your Creativity
Creativity is a natural extension of our enthusiasm. Earl Nightingale Creativity is like a breeze: fleeting, flowing, invisible, and sometimes hard to catch. Some people…
10 Steps to Reduce Stress
Each and every day, we face stressors. Events, people, circumstances, concerns, and a certain amount of stress are part of our normal daily lives. Some…
Aromatherapy for Insomnia
Essential oils may help you relax and get a better night’s sleep. Although many essential oils can be used to help you relax or make…
Caregiver Wellness–It’s Up to You
Caring for someone else can be rewarding and exhausting. Often, caregivers say, “My spouse is the one with cancer, but now I’m the one in…
Benefits of Massage
When was the last time you had a massage? If you’ve never tried massage, maybe it’s time to learn about its possible health benefits. Massage…
I Can’t Hear You! Noise and Health
If sound can be healing, and healing sounds help us improve our physical, emotional, and spiritual selves, what is noise? How does noise differ from…
Integrative Approaches to Depression
When one door of happiness closes, another opens; but often we look so long at the closed door that we do not see the one…
The Perfect Setting–How Nature Heals
The number of today’s health care facilities that are focusing on health and well-being rather than just sickness and disease is rapidly increasing. With an…
Share the Love! Friends Help Friends Stay Healthy
While many people use supplements, self-help books, or health care providers to help them stay healthy, they often overlook a powerful tool that is right…
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