Mindful Morning Practice
Starting the day out right with your mindful morning practice may help you feel less stressed and more focused, so you will be able to…
Category: Holistic and Integrative Health
Now That The Holidays Are Over: Self-Care for Health and Well Being
Now that the travel, and obligations, and stress of the holidays are over, you can catch your breath and think about the New Year. What…
Your Best Self
Every week we hear about new health information. What are the best “superfoods” to eat? How does plastic affect our health? Is using a microwave…
Music Therapy: Modalities and Benefits
At a time when people increasingly turn to holistic methods of healing, music therapy has developed into a powerful and nonthreatening medium that can be…
Can Our Bodies Create Our Moods? – Simple Steps to Happiness
Did Descartes have it backwards? We often envision our brains as “computers” that tell our bodies what to do and we assume that our…
Relaxation Through the Music of the Spheres
Did you know that our planet actually hums? It’s called the Schumman resonance, and it is calculated to be 7.83 Hz. The ancient mystics and…
Breath and Health – What’s the Connection?
One of the most profound healing techniques is free – and right under your nose! According to Andrew Weil, MD, one of the leaders in…
Natural Ways to Get a Good Night’s Sleep
Do you have trouble falling asleep at night? Do you toss and turn all night? Do you wake up too early or find yourself feeling…
Burnout Can Severely Increase Risk of Cardiovascular Disease
Workers in the United States tend to log more and longer hours, and continue working much later in life, than most people in industrialized nations.…
Discover Music and Sound for Healing
Creativity heals the physical body while stimulating, calming, and transporting the mind to a sublime place where holistic healing can occur. The process of making…
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