Monkey-Mind and Mindfulness
Do you struggle with monkey-mind (a mind that jumps from thought to thought like a monkey jumps from tree to tree)? The monkey mind…
Category: Healthy Aging
Stress in the Workplace
Are you overwhelmed by workplace stress? You are not alone. For most us, the workplace is ever changing and a major source of daily stress.…
The Secret to Living to 100
What’s the secret to living to 100? How long are you likely to live? Living to be 100 was once a rare event, but that…
Yoga for Mind-Body Health
Yoga is becoming increasingly popular as a way to relieve stress, live in harmony with nature, and enhance the well-being of mind and body. One reason…
Walk Your Stress Away
Walking, our natural means of getting from one place to another, provides health and fitness benefits. If you’re looking for a way to relieve stress…
Healthy Aging: An Integrative Perspective
No matter how old you are, you’re never too young to start thinking about healthy aging. Americans today have the opportunity to live longer and…
Living to 100 and Beyond
Living to be 100 years old was once considered a rare occurrence, but with advancements in medicine and lifestyle changes, living to be 100 is…
Facebook
