Obesity and Mindful Eating
Mindful eating has the potential to transform our relationship to food and eating, and to improve our overall health, body image, relationships, and self-esteem. Over…
Category: Complementary and Integrative Health
The Most Important Lists of All
We all love to make lists, don’t we? They help keep us organized and relieve stress because we feel more in control once we’ve written…
Complementary and Alternative Medicine Survey of Hospitals
This comprehensive survey of over 5,000 hospitals in the United States provides in-depth information about the types of complementary and alternative (CAM) programs and services…
Preserving and Improving Your Memory
Is it normal to forget things from time to time, or to get a bit more forgetful as we age? Yes! But how much forgetfulness…
Certificate in Holistic and Integrative Health Receives National Attention
This month, the American Holistic Nurses’ Association has chosen to highlight ALLEGRA Learning’s nationally endorsed program, The Certificate in Holistic and Integrative Health, in their…
Choosing Dietary Supplements
“The doctor of the future will no longer treat the human frame with drugs, but rather will cure and prevent disease with nutrition.”~ Thomas Edison…
Fighting Cervical Cancer with Vinegar
Globally, more than 473,000 new cases and over 250,000 deaths due to cervical cancer occur each year. According to the National Cervical Cancer Coalition (NCCC),…
Tactile Massage and Hypnosis Help Emergency Room Nurses
A recent study published in BMC Complementary and Alternative Medicine explored the perceptions and experiences of emergency room nursing personnel who received tactile massage and…
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