Burnout Can Severely Increase Risk of Cardiovascular Disease
Workers in the United States tend to log more and longer hours, and continue working much later in life, than most people in industrialized nations.…
Category: Complementary and Integrative Health
Discover Music and Sound for Healing
Creativity heals the physical body while stimulating, calming, and transporting the mind to a sublime place where holistic healing can occur. The process of making…
Monkey-Mind and Mindfulness
Do you struggle with monkey-mind (a mind that jumps from thought to thought like a monkey jumps from tree to tree)? The monkey mind…
Stress and Physical Activity–Get Moving!
Do you find yourself saying, “I’m too busy and stressed to fit exercise into my daily routine”? You’re not alone. Seven out of ten adults…
Stress in the Workplace
Are you overwhelmed by workplace stress? You are not alone. For most us, the workplace is ever changing and a major source of daily stress.…
Using Art to Heal
Art and health have been central to the human experience from the beginning of recorded history. Visual art can be traced back to the Paleolithic…
Yoga for Mind-Body Health
Yoga is becoming increasingly popular as a way to relieve stress, live in harmony with nature, and enhance the well-being of mind and body. One reason…
Aromatherapy–Scent and Stress
Are you looking for ways to relax and reduce the effects of stress? We are all faced with stress at some point in our lives,…
Be Grateful, Be Happy
Accept–then act. Whatever the present moment contains, accept it as if you had chosen it …This will miraculously transform your whole life. —Eckhart Tolle The…
Follow Your Bliss
Is your hectic lifestyle getting you down? Your kids need help with homework, your husband can’t find his shirt, you have an unscheduled meeting at…
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