Benefits of Massage
When was the last time you had a massage? If you’ve never tried massage, maybe it’s time to learn about its possible health benefits. Massage…
Category: Cardiology
I Can’t Hear You! Noise and Health
If sound can be healing, and healing sounds help us improve our physical, emotional, and spiritual selves, what is noise? How does noise differ from…
Share the Love! Friends Help Friends Stay Healthy
While many people use supplements, self-help books, or health care providers to help them stay healthy, they often overlook a powerful tool that is right…
Let’s Get Moving–Physical Activity and Health
Now that the weather is warming up, it’s time to get outside and get moving! While many people think that the only beneficial exercise is…
Hospital Construction Focuses on Creating Healthy Environments
The La Alma/Lincoln Park neighborhood in Denver is undergoing a bit of a revolution. The city’s housing authority is using a relatively new decision-making tool…
Patients Experience Less Pain, Increased Satisfaction with Integrative Care
A recent report commissioned by the Bravewell Collaborative surveyed 29 prominent integrative medical centers in the United States. The report, entitled Integrative Medicine in America…
The Benefits of Meditation
You’ve probably heard about meditation and may wonder, What is meditation, and what can meditation do for me? Doesn’t it mean sitting all day in…
The Nurses’ Health Study
The Nurses’ Health Study (NHS) is one of the longest and largest ongoing investigations regarding factors that influence women’s health. The NHS began in 1967…
Obesity and Mindful Eating
Mindful eating has the potential to transform our relationship to food and eating, and to improve our overall health, body image, relationships, and self-esteem. Over…
Accelerating Progress in Obesity Prevention
With almost two-thirds of adults and one-third of children in the United States now considered overweight or obese, the potential effects on health, health costs,…
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