Be Grateful, Be Happy
Accept–then act. Whatever the present moment contains, accept it as if you had chosen it …This will miraculously transform your whole life. —Eckhart Tolle The…
Category: Brain Health
Benefits of Massage
When was the last time you had a massage? If you’ve never tried massage, maybe it’s time to learn about its possible health benefits. Massage…
Living to 100 and Beyond
Living to be 100 years old was once considered a rare occurrence, but with advancements in medicine and lifestyle changes, living to be 100 is…
Hospital Construction Focuses on Creating Healthy Environments
The La Alma/Lincoln Park neighborhood in Denver is undergoing a bit of a revolution. The city’s housing authority is using a relatively new decision-making tool…
Color and Healing: What’s the Connection?
We all have natural reactions to color. A clear blue sky can lift our spirits. A bouquet of sunflowers can make us feel optimistic. The…
The Benefits of Meditation
You’ve probably heard about meditation and may wonder, What is meditation, and what can meditation do for me? Doesn’t it mean sitting all day in…
Get Moving!
Getting enough exercise is vital to brain health and stimulates the development of many areas of the brain. New research continues to show that exercise…
Accelerating Progress in Obesity Prevention
With almost two-thirds of adults and one-third of children in the United States now considered overweight or obese, the potential effects on health, health costs,…
Preserving and Improving Your Memory
Is it normal to forget things from time to time, or to get a bit more forgetful as we age? Yes! But how much forgetfulness…
The Quality of Your Content…
Have you ever thought about the “content” you consume every day? What is your “mind diet”? Most of us go through the day without thinking…
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