Monkey-Mind and Mindfulness
Do you struggle with monkey-mind (a mind that jumps from thought to thought like a monkey jumps from tree to tree)? The monkey mind…
Category: Brain Health
Stress and Physical Activity–Get Moving!
Do you find yourself saying, “I’m too busy and stressed to fit exercise into my daily routine”? You’re not alone. Seven out of ten adults…
Stress in the Workplace
Are you overwhelmed by workplace stress? You are not alone. For most us, the workplace is ever changing and a major source of daily stress.…
Technostress–Can Technology Affect Health?
With cell phones chirping and playing music, wireless devices vibrating, and emails signaling their arrival at the computer’s inbox, is it any wonder that many…
Using Art to Heal
Art and health have been central to the human experience from the beginning of recorded history. Visual art can be traced back to the Paleolithic…
Yoga for Mind-Body Health
Yoga is becoming increasingly popular as a way to relieve stress, live in harmony with nature, and enhance the well-being of mind and body. One reason…
Walk Your Stress Away
Walking, our natural means of getting from one place to another, provides health and fitness benefits. If you’re looking for a way to relieve stress…
Stress and Nutrition: What’s the Connection?
How often do you come home from a hectic day at work that left you no time for lunch? After an equally stressful commute, you…
Healthy Aging: An Integrative Perspective
No matter how old you are, you’re never too young to start thinking about healthy aging. Americans today have the opportunity to live longer and…
Health and Humor
Imagine a prescription that reads: “Take two doses of Lily Tomlin, followed by one dose of Charlie Chaplin, and rinse with an episode of I…
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