Obesity and Mindful Eating
Mindful eating has the potential to transform our relationship to food and eating, and to improve our overall health, body image, relationships, and self-esteem. Over…
Mindful eating has the potential to transform our relationship to food and eating, and to improve our overall health, body image, relationships, and self-esteem. Over…
With almost two-thirds of adults and one-third of children in the United States now considered overweight or obese, the potential effects on health, health costs,…
Is it normal to forget things from time to time, or to get a bit more forgetful as we age? Yes! But how much forgetfulness…