Stress and Nutrition: What’s the Connection?
How often do you come home from a hectic day at work that left you no time for lunch? After an equally stressful commute, you…
Healthy Aging: An Integrative Perspective
No matter how old you are, you’re never too young to start thinking about healthy aging. Americans today have the opportunity to live longer and…
Health and Humor
Imagine a prescription that reads: “Take two doses of Lily Tomlin, followed by one dose of Charlie Chaplin, and rinse with an episode of I…
Learning to Let Go
“Besides the noble art of getting things done, there is the noble art of leaving things undone. The wisdom of life consists in the elimination…
Eliminating Spiritual Clutter
These days, television seems to be filled with programs about “hoarders” and those who are disoriented and buried in their clutter. Some individuals have even…
Be Grateful, Be Happy
Accept–then act. Whatever the present moment contains, accept it as if you had chosen it …This will miraculously transform your whole life. —Eckhart Tolle The…
Follow Your Bliss
Is your hectic lifestyle getting you down? Your kids need help with homework, your husband can’t find his shirt, you have an unscheduled meeting at…
Boost Your Creativity
Creativity is a natural extension of our enthusiasm. Earl Nightingale Creativity is like a breeze: fleeting, flowing, invisible, and sometimes hard to catch. Some people…
10 Steps to Reduce Stress
Each and every day, we face stressors. Events, people, circumstances, concerns, and a certain amount of stress are part of our normal daily lives. Some…
Aromatherapy for Insomnia
Essential oils may help you relax and get a better night’s sleep. Although many essential oils can be used to help you relax or make…
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