Stress and Physical Activity–Get Moving!
Do you find yourself saying, “I’m too busy and stressed to fit exercise into my daily routine”? You’re not alone. Seven out of ten adults…
Stress in the Workplace
Are you overwhelmed by workplace stress? You are not alone. For most us, the workplace is ever changing and a major source of daily stress.…
Technostress–Can Technology Affect Health?
With cell phones chirping and playing music, wireless devices vibrating, and emails signaling their arrival at the computer’s inbox, is it any wonder that many…
Using Art to Heal
Art and health have been central to the human experience from the beginning of recorded history. Visual art can be traced back to the Paleolithic…
The Secret to Living to 100
What’s the secret to living to 100? How long are you likely to live? Living to be 100 was once a rare event, but that…
Yoga for Mind-Body Health
Yoga is becoming increasingly popular as a way to relieve stress, live in harmony with nature, and enhance the well-being of mind and body. One reason…
How Safe is Your Water?
Water problems affect half of humanity. Many of us think contaminated water or lack of access to clean water is someone else’s concern. However, access…
Walk Your Stress Away
Walking, our natural means of getting from one place to another, provides health and fitness benefits. If you’re looking for a way to relieve stress…
Aromatherapy–Scent and Stress
Are you looking for ways to relax and reduce the effects of stress? We are all faced with stress at some point in our lives,…
The Healing Power of Journaling
“It is only when one writes about the most intimate and seemingly idiosyncratic details that one touches others.” Susan Griffin Journaling is an ancient tradition. For…
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