Your Best Self
Every week we hear about new health information. What are the best “superfoods” to eat? How does plastic affect our health? Is using a microwave…
Music Therapy: Modalities and Benefits
At a time when people increasingly turn to holistic methods of healing, music therapy has developed into a powerful and nonthreatening medium that can be…
Equality Now
Today is Equality Now Day. Founded in 1992, the mission of this day is to protect and promote the human rights of women and girls.…
Can Our Bodies Create Our Moods? – Simple Steps to Happiness
Did Descartes have it backwards? We often envision our brains as “computers” that tell our bodies what to do and we assume that our…
Relaxation Through the Music of the Spheres
Did you know that our planet actually hums? It’s called the Schumman resonance, and it is calculated to be 7.83 Hz. The ancient mystics and…
Breath and Health – What’s the Connection?
One of the most profound healing techniques is free – and right under your nose! According to Andrew Weil, MD, one of the leaders in…
Natural Ways to Get a Good Night’s Sleep
Do you have trouble falling asleep at night? Do you toss and turn all night? Do you wake up too early or find yourself feeling…
Burnout Can Severely Increase Risk of Cardiovascular Disease
Workers in the United States tend to log more and longer hours, and continue working much later in life, than most people in industrialized nations.…
Discover Music and Sound for Healing
Creativity heals the physical body while stimulating, calming, and transporting the mind to a sublime place where holistic healing can occur. The process of making…
Monkey-Mind and Mindfulness
Do you struggle with monkey-mind (a mind that jumps from thought to thought like a monkey jumps from tree to tree)? The monkey mind…
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