Pesticides, the Dirty Dozen, and the Clean 15
Does it really matter if we buy organic versus non-organic foods? What is the real difference between the two? Well, you might be surprised. There…
Earth Day 2018 – Help End Plastic Pollution
This year, Earth Day is focused on eliminating the use of plastic pollution. From disrupting human hormones, poisoning, and injuring marine life, to clogging our…
Mindful Morning Practice
Starting the day out right with your mindful morning practice may help you feel less stressed and more focused, so you will be able to…
Heart Disease in Women
Heart disease is the leading cause of death in women. The more you know about heart disease and the symptoms, the better chance you have…
Food and Your Soul
Food is fundamental to all life. It is basic to survival, meets security needs, can be used as a gift or reward, involves pride in…
Now That The Holidays Are Over: Self-Care for Health and Well Being
Now that the travel, and obligations, and stress of the holidays are over, you can catch your breath and think about the New Year. What…
Take the Kindness Challenge
How great would it be if we could walk into any store and buy lifelong happiness? It’s actually not that hard to do—as long as…
Pre-Pet Checklist
Many people receive pets as a gift during the holidays. Maybe you saw a cute kitten during your holiday shopping spree or your child has…
Deep Peace
During this time of reflection, holy days, and holidays, we’d like to offer you a blessing to consider as you share time with…
Ways to De-stress the Holidays
During the holiday season, we strive to remain calm and serene and happy only to face many demands. Shopping, family visits, meals and food planning,…
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